[Ask Next Gen] - Getting the Most from Rest Days, Almond Butter VS Peanut Butter, & the Pros and Cons of Working Out While Sore
March 5, 2024
Mike Ercolano and John Esposito answer your questions about diet, health and fitness in this episode of Next Gen Radio.
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In this episode of Ask Next Gen, Mike Ercolano and John Esposito answer these three questions:
https://strong.nextgenpersonaltraining.com/
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In this episode of Ask Next Gen, Mike Ercolano and John Esposito answer these three questions:
- How do I get the most out of my rest days?
- Is Almond Butter a healthier option than Peanut Butter?
- Should I workout when I'm sore?
Do you have a question about health, fitness, or nutrition that you would like an answer for? Email us to get your own question answered on a future Ask Next Gen episode: ask@nextgenradiopodcast.com
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