5 Relationship Hacks For Reducing Stress & Helping Mental Health, Dr. Loretta Billoups
October 25, 2022
I wish everyone knew that it’s ok to not be ok and there is no shame in asking for help. Also, being a bit selfish and taking time for yourself is crucial to your overall well-being.
Dr. Loretta Billoups is a pre-licensed psychologist, and relationship and mental health coach. She obtained a master's degree in Forensic Psychology from Argosy University and received her doctorate in Applied Clinical Psychology from The Chicago School of Professional Psychology.
Reach Dr. Loretta at: cultivatingyourlife.com
0:00 Intro
1:00 Introduction to Dr. Billoups
2:00 What is one of the biggest issues in relationship?
2:11 Trust is one of the biggest issues in relationships; infidelity, money, children
2:42 How to gain trust back? Communication
3:39 Creating relationship boundaries
5:20 Are there styles of communication?
6:24 How do we change our communication style?
8:25 If the person doesn't recognize they have a communication problem?
10:04 what are the love languages?
13:50 Example of communication style
14:35 Narcissistic personality disorder
15:23 Narcissistic traits
16:49 Effects to the partner in a narcissistic relationship
19:29 Taking care of difficult time in a relationship
Dr. Billoups has been trained in many modalities and due to this she has treated depression, anxiety, mood disorders, many variations of trauma, and a host of other mental illnesses. As a coach, she works with clients who are seeking clarity in their relationships and their mental health. She assists both individuals and couples with reaching their highest potential. She holds her clients accountable, so that their deepest desires and aspirations are now a reality.
0:00 Intro
1:00 Introduction to Dr. Billoups
2:00 What is one of the biggest issues in relationship?
2:11 Trust is one of the biggest issues in relationships; infidelity, money, children
2:42 How to gain trust back? Communication
3:39 Creating relationship boundaries
5:20 Are there styles of communication?
6:24 How do we change our communication style?
8:25 If the person doesn't recognize they have a communication problem?
10:04 what are the love languages?
13:50 Example of communication style
14:35 Narcissistic personality disorder
15:23 Narcissistic traits
16:49 Effects to the partner in a narcissistic relationship
19:29 Taking care of difficult time in a relationship
Dr. Billoups has been trained in many modalities and due to this she has treated depression, anxiety, mood disorders, many variations of trauma, and a host of other mental illnesses. As a coach, she works with clients who are seeking clarity in their relationships and their mental health. She assists both individuals and couples with reaching their highest potential. She holds her clients accountable, so that their deepest desires and aspirations are now a reality.