Happy New Year!
We danced the night away and brought in the new year with our favourite people, places, and LIVE music. Join us in the episode for breathing exercises and tools to bring you into your inner calm. Check the show notes for links and all the hookups you'll need in the county.
Welcome to episode #4 - Happy New Year!
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We spent our New Year’s dancing til 2 am at The Cape
in Picton - what a beautiful venue, check it out.
Thank you to Kojak
for the best NYE party and for letting me use your song
Special thanks and shout out to my photographer & designer for the Podcast cover art.
Need some daily meditation inspiration?
Ready to start classes with me?
Want to take these breathing exercises to the next level? Get Breathe Into Calm
- full course and go from feeling chaos to calm.
Linking up my fav Hoodie
- get yours in pink, white, black, or maroon.
Breathing Exercises taught in this episode from the course Breathe Into Calm.
- Word Breath
- 3D Breath
- Heart Breath
Thank you so much for being here!