Lessons From The Core
Episode 4 : Happy New Year!
January 5, 2023
Happy New Year! We danced the night away and brought in the new year with our favourite people, places, and LIVE music. Join us in the episode for breathing exercises and tools to bring you into your inner calm. Check the show notes for links and all the hookups you'll need in the county.
Welcome to episode #4 - Happy New Year!
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This episode is Sponsored by The Acoustic Grill 
IG The Acoustic Grill
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We spent our New Year’s dancing til 2 am at The Cape in Picton - what a beautiful venue, check it out. 

Thank you to Kojak for the best NYE party and for letting me use your song 
Long Way To Go - for my intro music. 

Special thanks and shout out to my photographer & designer for the Podcast cover art.

Photo credit: Revelation Marketing 
Graphic designer: Lane Fortinez

Need some daily meditation inspiration? 
Get our 30-Day Meditation Planner & guided meditation library. 

Ready to start classes with me? 
Visit the Virtual studio, APP & ondemand 

Want to take these breathing exercises to the next level? Get Breathe Into Calm - full course and go from feeling chaos to calm. 

Visit this art studio while you are in Bloomfield Rhonda Nolan Art

Linking up my fav Hoodie - get yours in pink, white, black, or maroon. 

Breathing Exercises taught in this episode from the course Breathe Into Calm. 

  1. Word Breath
  2. 3D Breath
  3. Heart Breath 

Thank you so much for being here!