Master Your Emotions: Discover the 4-Step Emerge-N-See Technique
May 26, 2023
In this episode, I share an effective four-step process called the Emerge-N-See process for managing intense negative emotions. I found this process to be a game-changer recently during a difficult family conflict and I hope it can help you too.
This process has helped me achieve peace and self-love, and I believe it can do the same for you. Tune in to learn more about how to manage intense negative emotions and take control of your reactions.
In this episode, you will be able to:
- Realize the importance of embracing self-forgiveness and self-acceptance in your emotional journey.
- Tackle adverse emotions by deploying a streamlined four-step Emerge-N-See process crafted for instant relief.
- Reap the rewards of owning your emotions and reactions, thus enabling personal growth and self-awareness.
- Select the path of inner peace, pushing past negativity, and paving the way for a more harmonious emotional state.
More info and resources: https://brendareisscoaching.com/
In this episode, I share a four-step process called the Emerge-N-See process for managing intense negative emotions. I found this process to be a game-changer recently during a difficult family conflict and I hope it can help you too.
The first step I took was I looked at what I had created, and took responsibility for my own emotions and reactions. The second step was I recognized my judgments about the situation and still loved myself despite them. The third step was for me to be willing to see the perfection in the situation, even if it seems negative. The fourth step was to choose the power of peace over dwelling in negative emotions.
The first step I took was I looked at what I had created, and took responsibility for my own emotions and reactions. The second step was I recognized my judgments about the situation and still loved myself despite them. The third step was for me to be willing to see the perfection in the situation, even if it seems negative. The fourth step was to choose the power of peace over dwelling in negative emotions.
This process has helped me achieve peace and self-love, and I believe it can do the same for you. Tune in to learn more about how to manage intense negative emotions and take control of your reactions.
In this episode, you will be able to:
- Realize the importance of embracing self-forgiveness and self-acceptance in your emotional journey.
- Tackle adverse emotions by deploying a streamlined four-step Emerge-N-See process crafted for instant relief.
- Reap the rewards of owning your emotions and reactions, thus enabling personal growth and self-awareness.
- Select the path of inner peace, pushing past negativity, and paving the way for a more harmonious emotional state.
And more!
I’m grateful you’re here, and I look forward to guiding you toward forgiveness in your life through this podcast. If you enjoy the show, please share it with someone you think might also find it beneficial. Thanks so much for listening!
Resources:
Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/
Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links
- Website – https://brendareisscoaching.com/
- Facebook – https://www.facebook.com/Brenda.Reiss.Coach/
- Instagram – https://www.instagram.com/brendareisscoaching/
- Twitter - https://twitter.com/brendareiss1
LinkedIn – https://www.linkedin.com/in/brendareiss/