352. 7 Essential TIPS. How to avoid BURNOUT while Training Inside

If you are NEW to the world of Indoor training, this episode is for you. If you have friends who are new to online training, PLEASE SHARE. Everyone is so eager to get started, no one wants to go through BURNOUT before the summer season starts.

YOUTUBE: https://www.youtube.com/channel/UCfZqht-e4gUA8Dj5wwrK3cQ

Episode 19. 4 TIPS for Ultimate Comfort while Training on your Indoor Trainer https://podcasts.bcast.fm/e/1821mqzn

7 Essential TIPS to avoid indoor training Burnout
1. Setting Goals
2. Using power variables
3. Turn ERG Mode Off
4. Get Social
5. Test your progress
6. Keep your training intensity in check
7. Setting up your training environment

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