Secrets From The Saddle: All things Cycling PODCAST
352. 7 Essential TIPS. How to avoid BURNOUT while Training Inside | Coach Sylvie
November 13, 2023
If you are NEW to the world of Indoor training, this episode is for you. If you have friends who are new to online training, PLEASE SHARE. Everyone is so eager to get started, no one wants to go through BURNOUT before the summer season starts.

Episode 19. 4 TIPS for Ultimate Comfort while Training on your Indoor Trainer

7 Essential TIPS to avoid indoor training Burnout
1. Setting Goals
2. Using power variables
3. Turn ERG Mode Off
4. Get Social
5. Test your progress
6. Keep your training intensity in check
7. Setting up your training environment

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