Join in weekly with Phallyn Folse and Rosie Velasquez in their casual conversations on how they navigate life as empaths. They offer their favorite tips on how to step into your gifts while staying grounded in your daily life. They'll tap into different "clairs" and how to work with them. 

We've discussed going out in nature to ground, but we can use food to ground as well.  Sometimes it is in survival mode and we grab food that actually fogs our brain and energy body. In this episode, Phallyn, and Rosie discuss how high vitality food can actually open up your clairs.
Some books discussed here were Marc David- The Slow Down Diet
Jon Gabriel- The Gabriel Method and Deepak Chopra- What Are You Hungry For?

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