In this episode, I welcome back Sarah Rusbatch, a certified Women's Health and Wellbeing Coach, accredited Grey Area Drinking Coach and Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. She is also the face behind Perth’s growing Alcohol-Free Movement. Listen in to hear - - the impact of perimenopause and menopause on women and their drinking behaviour - Why hormone fluctuations due to menopause influence mood and the need for better education and awareness around these changes for women - How the pressure on women to do it all, along with our alcohol centric society add additional stress that can result in increased drinking - Why women need to feel empowered during these changes and how to achieve this with self compassion - Why reducing alcohol dependency requires good support With the festive season upon us, there's no better time to check in with yourself and your drinking habits and to obtain support if you feel positive changes need to be made. Links: You can find Sarah and the resources discussed in this episode - Website: www.sarahrusbatch.com Instagram: @sarahrusbatch Sarah's next 30 day challenge starts in early January - sign up at Sarah's website.