Ready for Love with Nikki Leigh Love Coach
The Food Codes with Lana Nelson
June 10, 2022
Have you ever wondered why certain foods make you feel bad or tired? The Food Codes with Lana Nelson on this Ready for Love Radio. This is a bit of an introduction and I have used many of these ideas over the years, beginning in 1989 and I still do. The difference in how I feel is amazing… “Let food be thy medicine and medicine be thy food.” Hippocrates. Words to live by, yet many people are dying by the food choices they make. Rather than making sensible choices, most people choose the next fad diet. Looking for the “easy button” most will not get the results they hope for. If anything, they get fatter and sicker with each passing day. “I’ve been fascinated with relationships from as far back as I can remember. Relationships with people, the environment, animals and one that many people never consider, food.”
As a mother of a blended family of 12 children, 33 grandchildren and a great-grandson, Lana is surrounded by amazing relationships.

One of her top priorities with her family is the relationship we all have with food.

The Food Codes (Paperback) –

The Food Codes (Kindle) –

Some Things We Discuss –

  1. It’s amazing what you’ve accomplished with your health.  What was a big turning point for you? 
  2. You worked with your Husband Dr. Bruce Nelson a Holistic Chiropractic Physician, tell us about this and what lead you to create The Food Codes.
  3. A few years ago, life turned upside down for you and Dr. Nelson. What happened? 
  4. In your book you talk about one’s relationship with food and “making food your friend.” Can you explain more about this, and how we can do that?
  5. Explain what you mean by “Intuitive eating,” what is that and how can a person eat this way? 
  6. I love the recipe section in the book. These are not the usual type of recipes though. Can you explain more about your recipe templates and how to use them.
  7. What if someone has never cooked or doesn’t know how to cook very well? 
  8. You also mention using The Food Codes with animals. How do you do this?
  9. What else will people discover when they read The Food Codes, Intuitive Eating for Every Body?
  10. What 3 short tips of advice would you give to help anyone eat more intuitively?
  11. Besides being an author, you also consult with individuals and you are a keynote speaker. If you had to choose consulting or speaking, which would you choose and why?
Contact Lana Nelson

E-mail –

Website –