Maintain Emotional Health
November 6, 2020
On ready for Love Radio I try to find relevant and timely topics that I think will benefit my listeners. since this week is the election in the United States, it seemed like providing information about ways to maintain healthy emotions, would be a really good idea. I’ll offer about twenty different suggestions, some on the show and all on this page. I’ll also provide personal examples where applicable. Whatever our personal perspective on current events and personal beliefs, it’s going to be a stressful and topsy turvy week and possibly more, so my thoughts going out to each and every one of you and I hope you will join me for the show. If you aren’t able to tune in on New Visions Radio or TuneIn – remember the show will be archived below and you can listen any time, after it premieres November 5th.
Premiering Thursday November 5th, 2020 at 9 pm ET/6 pm PT
Listen on http://www.newvisionsradio.com
Or listen on the Tune In App on mobile devices on “New Visions Radio”.
You can also listen on http://tunein.com/radio/New-Visions-Radio-s291850/
Ways to Maintain Your Emotional Health –
- Care for Yourself
- Show and learn Gratitude
- Be Your Friend
- Get Plenty of Sleep
- Learn How to Handle Loss
- Work on AND Value Your Personal Development
- Have a Good Attitude (Improve Your Attitude if Needed)
- Develop and Maintain Strong Connections with Healthy, Supportive People
- Learn How to Handle Failure & Appreciate the Lessons that Can be Learned
- Be Realistic
- Exercise Your Body AND MInd Regularly
- Learn and Practice Saying “No” When Needed
- Be Responsible and Accountable for Yourself
- Learn and Understand WHY to Forgive
- Lower Your Stress Level
- Be Aware and Practice Mindfulness
- Set Boundaries, Make Them Known AND Stick to Them
- Set Realistic and Attainable Goals and Work Toward Them
- Develop and Protect Your Self-Esteem
- Do NOT Dwell on Agonizing and Irritating Things (In other words, Don’t Stew in Your Juices)
You can go back and listen to previous shows any time in the archives. They can be found here http://www.readyforloveradio.com/archives. If you have a problem getting the replay to play, click on the link that says “powered by podcast garden” on any of the show pages. That will take you to the main site where I have all the shows archived.