Men and Their Fitness Part 2 with Jared Jones
October 13, 2021
We continue our discussion with Jared Jones. He is the fitness manager at Movara Fitness Resort in Southern Utah. In this episode, he gives us his 3 key training principles and talks about the importance of nutrition.
Books Recommended
Burn by Henry Pontzer
https://smile.amazon.com/Burn-Research-Really-Calories-Healthy/dp/B08FL6Y69D/ref=pd_ybh_a_15?_encoding=UTF8&psc=1&refRID=8BAG1G9ZFPYY1TEVRMDP
Exercise by Daniel E. Lieberman
https://smile.amazon.com/Exercised-Something-Evolved-Healthy-Rewarding/dp/B087NFK9HC/ref=pd_ybh_a_16?_encoding=UTF8&psc=1&refRID=RM2DXM1PV6QF2QFA9J5S
Becoming a Supple Leopard by Dr. Kelly Starrett
https://smile.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/ref=sr_1_1?crid=1VKYG5JU2E9SS&dchild=1&keywords=becoming+a+supple+leopard&qid=1633108285&s=audible&sprefix=becoming+a+supple%2Caudible%2C182&sr=1-1-catcorr
Power Speed Endurance by Brian Mackenzie
https://smile.amazon.com/Power-Speed-ENDURANCE-Skill-Based-Endurance/dp/1936608618/ref=sr_1_2?crid=K9BUFIHMYCRX&dchild=1&keywords=power+speed+endurance+a+skill-based+approach+to+endurance+training&qid=1633108385&sprefix=power+speed+en%2Caudible%2C186&sr=8-2
Find out more about Movara at https://movara.com/
Follow Jared @movara.trainer.jared
Email Jared: Jared@movara.com
Take out 4A Assessment and find out where you are at as a man in the 4A's: Achievements, Appetites, Attitudes, Action! https://www.davidthemaxwell.com/4aassessment
Follow me @davidthemaxwell
Coaching information https://www.davidthemaxwell.com/coaching
I can come to speak for you too! https://www.davidthemaxwell.com/speaking
Burn by Henry Pontzer
https://smile.amazon.com/Burn-Research-Really-Calories-Healthy/dp/B08FL6Y69D/ref=pd_ybh_a_15?_encoding=UTF8&psc=1&refRID=8BAG1G9ZFPYY1TEVRMDP
Exercise by Daniel E. Lieberman
https://smile.amazon.com/Exercised-Something-Evolved-Healthy-Rewarding/dp/B087NFK9HC/ref=pd_ybh_a_16?_encoding=UTF8&psc=1&refRID=RM2DXM1PV6QF2QFA9J5S
Becoming a Supple Leopard by Dr. Kelly Starrett
https://smile.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/ref=sr_1_1?crid=1VKYG5JU2E9SS&dchild=1&keywords=becoming+a+supple+leopard&qid=1633108285&s=audible&sprefix=becoming+a+supple%2Caudible%2C182&sr=1-1-catcorr
Power Speed Endurance by Brian Mackenzie
https://smile.amazon.com/Power-Speed-ENDURANCE-Skill-Based-Endurance/dp/1936608618/ref=sr_1_2?crid=K9BUFIHMYCRX&dchild=1&keywords=power+speed+endurance+a+skill-based+approach+to+endurance+training&qid=1633108385&sprefix=power+speed+en%2Caudible%2C186&sr=8-2
Find out more about Movara at https://movara.com/
Follow Jared @movara.trainer.jared
Email Jared: Jared@movara.com
Take out 4A Assessment and find out where you are at as a man in the 4A's: Achievements, Appetites, Attitudes, Action! https://www.davidthemaxwell.com/4aassessment
Follow me @davidthemaxwell
Coaching information https://www.davidthemaxwell.com/coaching
I can come to speak for you too! https://www.davidthemaxwell.com/speaking