Anger often gets a bad rap and certainly – aggression should! However, anger is an important emotion and when used wisely – it's part of how we empower ourselves and others, achieve amazing things and stay mentally well. In the latest episode of Psych for Life I chat all things anger, so tune in to find out - - the 3 ways we communicate with anger and how to make anger work for us, not against us - how feelings provide us with critical information indicating something internally or externally needs attention - why anger needs to be used constructively and how getting a bit angry, before you get really angry is key A lot of things happening in the world lately are contributing to many of us feeling disempowered – resulting in increased anger and frustration, along with the downsides of these emotions – aggression and despair – these feelings can lead to mental health issues such as anxiety, stress and depression. So, if you're feeling this way, listen in to find out how to pay attention to your anger and other emotions and why you may just feel and function better for it.