The Science and Strategy of Fat Loss
April 16, 2024
In this episode of Next Gen Radio, Mike Ercolano teaches you the science and strategy of fat loss.
In this episode of Next Gen Radio, Mike Ercolano teaches you the science and strategy of fat loss.
Key Takeaways:
Key Takeaways:
- A net negative energy balance is necessary for fat loss
- Metabolism is made up of 2 key factors: Basil Metabolic Rate and Thermic Effect of Food
- A whole food, nutrient dense diet primarily from earth grown foods is essential for fat loss and overall health
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🎉🎁 ATTENTION Randolph, NJ area listeners, check out our newest challenge the 21 day Memorial Day Meltdown
https://join.nextgenpersonaltraining.com/memorial-day-meltdown
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🎉🎁 ATTENTION Randolph, NJ area listeners, check out our newest challenge the 21 day Memorial Day Meltdown
https://join.nextgenpersonaltraining.com/memorial-day-meltdown