How to get a refreshing sleep and focus without medication or devices of any kind!
Christena is a retired Clinical Social Worker of 30+ years and extensive dance background, which I have combined to produce a Toolkit dealing with exhaustion and lack of focus that many are suffering in the current climate.
00:00 Introduction 04:16 Relaxation tapes 05:57 Can a stress area be classified as pain? 06:36 Learning breathing 07:46 Example of relaxation practice 10:07 Why is sleep so important? 16:33 What is included in the program? 19:45 How do you grab your thoughts?