The Giant Builders
Stopping Racing Thoughts So You Can Sleep
July 27, 2023
How to get a refreshing sleep and focus without medication or devices of any kind!
Christena is a retired Clinical Social Worker of 30+ years and extensive dance background, which I have combined to produce a Toolkit dealing with exhaustion and lack of focus that many are suffering in the current climate.

00:00 Introduction
04:16 Relaxation tapes
05:57 Can a stress area be classified as pain?
06:36 Learning breathing
07:46 Example of relaxation practice
10:07 Why is sleep so important?
16:33  What is included in the program?
19:45 How do you grab your thoughts?

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