Bienvenidos, A:R Nation! If you've been feeling some kind of way, you're going to love what you're about to hear. Why did you wear what you're wearing today? Why do you like the people you like? Why do you enjoy working out? Or not working out? Have you ever thought about where those choices come from? Sure, you may have heard that the adults in our lives when we were younger framed much of that. That's cool Knowing that, however, how do you start to learn to recognize what we really want in our lives? That's where my friend, Nandar Matari, comes in. Meditation has been a part of Nandar's life from back in the day when she was growing up in Myanmar. Like you and I, she went about her life doing the things she believed she was supposed to go: diplomas, successes and awards at work, relationships. For her, it was good, but she always felt this inkling for more (I know I can relate!). A few years ago, she decided to fully throw herself at and pursue something that she's relied on her whole life: meditation. And don't fret, this isn't going to be a suggestion to wake up an hour earlier and get your yogi on for 2 hours to set your day. Personally, I've struggled with meditation, and Nandar shares with us some tips to help even even the most restless of us. Why does this matter? Because when we connect with what we're really about, we can be really happy, and I truly believe this. Om, homies. Om. This is the Adulthood: Revisited Podcast. Connect with Nandar: Matarimeditations.com YouTube: Nandar Matari nandar@matarimeditations.com