#29 From Burnout & Anxiety to Thriving Health Coach with Crystal Baran
July 1, 2021
Mental health is a topic that not many enjoy talking about.
Oftentimes, as busy entrepreneurs we ignore the early signs of stress, anxiety and burnout until we get to a point of no return.
With Crystal Baran, an integrative nutrition health coach, I’m excited to welcome an expert to the Launch Into Freedom podcast, who went through hell and back herself before she decided to take back control over her life.
From corporate banker, to burnout and even surgery, to thriving health coach, Crystal Baran now helps busy women to overcome stress, anxiety and burnout by mastering their mindset and limiting beliefs.
In this episode, we cover:
- Crystal’s journey through burnout and how she took back control over her life
- How to start implementing sustainable routines into your life
- The power of small intentional actions
- Why it is so hard for women and men to speak up about mental health
- 4 simple steps to avoid burnout, stress and anxiety
Links & Resources mentioned in this episode:
- “Man Enough: Undefining Masculinity” by Justin Baldoni: https://amzn.to/2U54mvE
- Connect with Crystal on Facebook: https://www.facebook.com/crystal.baran
- Learn more about Crystal Baran: https://www.crystalbaran.com/
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Mental health is a topic that not many enjoy talking about.
Oftentimes, as busy entrepreneurs we ignore the early signs of stress, anxiety and burnout until we get to a point of no return.
With Crystal Baran, an integrative nutrition health coach, I’m excited to welcome an expert to the Launch Into Freedom podcast, who went through hell and back herself before she decided to take back control over her life.
From corporate banker, to burnout and even surgery, to thriving health coach, Crystal Baran now helps busy women to overcome stress, anxiety and burnout by mastering their mindset and limiting beliefs.
In this episode, we cover:
- Crystal’s journey through burnout and how she took back control over her life
- How to start implementing sustainable routines into your life
- The power of small intentional actions
- Why it is so hard for women and men to speak up about mental health
- 4 simple steps to avoid burnout, stress and anxiety
Links & Resources mentioned in this episode:
- “Man Enough: Undefining Masculinity” by Justin Baldoni: https://amzn.to/2U54mvE
- Connect with Crystal on Facebook: https://www.facebook.com/crystal.baran
- Learn more about Crystal Baran: https://www.crystalbaran.com/