Welcome back to Lessons From The Core! Today we have an incredibly soothing and energizing episode for you. In Episode 31, "Morning Meditation," we dive into the power of visualization and setting intentions for the day ahead. Get ready to start your morning with a sense of clarity, motivation, and peace.
But before we begin, I want to remind you of the incredible resources we have available. We offer guided meditations
, interviews with experts, and even an APP for your daily dose of PILATES
. Plus, we love supporting our friends and acquaintances who are business owners, so if you're in need of some extra resources or support, we've got you covered.
In this episode, we'll guide you through a morning meditation that's designed to be listened to while you're still in bed. By focusing on deep breaths, visualizations, and energizing your body, you'll set the tone for a successful and fulfilling day. To return to the meditation: scroll ahead to 12:26 on the timer to bring you right to the Morning Meditation.
But that's not all - we have a plethora of resources for you to explore. Check out our 30-day planner
, which includes guided meditations and acts as a daily accountability tool for both movement and meditation. And don't forget to join our In Balance Pilates
APP, where you'll find a library of classes including Pilates, BARRE classes, evening stretch, standing weights, and, of course, meditations.
Oh, and speaking of exciting experiences, I recently had an incredible time on a water tour in Ottawa with 2 different exciting companies: Palapa Tours
and Ottawa Yacht Tours
. If you're looking to see the beautiful sights of Ottawa from the water, I highly recommend them. Check out this post with pics from the night.
So, grab your favorite beverage, find a cozy spot, and let's dive into this energizing morning meditation routine together. Don't forget to check the show notes for our 30-day meditation routine planner and stay tuned as we have interviews lined up for August, with new content coming in September when the kids are back in school.
Remember, it's never too late to pause, find inspiration, and take care of yourself.
Join us in cultivating a mindful and intentional approach to each and every day. And if you have any fantastic experiences in Ottawa or in the County, be sure to share them with me!
Now, let's begin our morning meditation (at 12:26) and set the intentions for a fantastic day ahead.
Let's stay connected:
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