The Giant Builders
Transforming Your Life: From Burnout to Intentional Living
October 17, 2023
In this episode, Lois Wyant interviews Tiffany Leader, a clinical social worker and intentional living coach who specializes in helping high-achieving women eliminate burnout. Lois introduces Tiffany and discusses the burnout many people experience despite taking care of themselves. Tiffany shares her personal burnout experience, how she got into coaching, and what intentional living means to her. She emphasizes the importance of sustainable habits, such as creating a lifestyle that balances work with activities that bring joy and purpose.
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Tiffany discusses the signs of burnout, including sleep problems and feelings of guilt related to taking time for oneself. She highlights the significance of understanding one's mindset and how it affects emotions and behaviors. They also touch upon the impact of cultural norms and attention deficit, both from a clinical perspective and in the context of media consumption.

The video promotes the idea of intentional living and taking moments to recharge, providing examples of small activities like going outside, taking deep breaths, or enjoying a moment of quiet to fill oneself with energy and positivity. Lois and Tiffany emphasize that there is no one-size-fits-all approach to self-care, as it varies depending on an individual's preferences and circumstances.

Tiffany's coaching service focuses on helping clients change their mindset and implement intentional living practices to reduce burnout and lead a more joyful and fulfilling life. The conversation encourages viewers to explore these concepts and reach out to Tiffany for more guidance on intentional living.

Overall, this video offers insights and actionable advice for those looking to prevent or overcome burnout and prioritize their mental, emotional, and physical well-being. Tiffany Leader's coaching services can assist individuals in their journey toward intentional living.

00:00 - Introduction to the topic of burnout and the upcoming guest.
0:30 - Introduction of Tiffany Leader as the guest.
01:02 - Tiffany introduces herself and her role as a clinical social worker and intentional living coach.
02:01 - Tiffany shares her personal burnout story and what led her to become a coach.
04:38 - Explanation of what intentional living means and its importance.
06:00 - Discussion of how to take moments for yourself and why it's essential.
09:05 - Exploring the idea of cultural attention deficit and its impact.
10:45 - The concept of changing your perspective to change your life.
13:55 - The initial steps in a first meeting with Tiffany as a coach.
16:06 - Discussion about how burnout might be related to attention deficit.

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