The Giant Builders
Empowering Your Wellness Journey: Overcoming Emotional Eating & Plateaus
August 17, 2023
In this insightful episode, join us as we dive into the world of nutrition and wellness with Cynthia, a seasoned dietitian with a passion for guiding individuals toward healthier lifestyles. With years of expertise in tackling eating disorders and binge eating, Cynthia shares her journey from specialized practice to empowering women in the broader population to overcome these challenges. Discover how Cynthia's comprehensive approach involves full assessments, personalized meal plans, and even incorporating fasting and intermittent fasting techniques to break through weight loss plateaus.
Explore the transformative "Ageless Body Blueprint" program Cynthia recently introduced, designed to empower women over 40 to achieve their weight loss goals. Join Cynthia as she discusses the importance of resilience and community support on this journey, shedding light on the emotional aspects of eating habits. From breaking down the standard American diet (SAD) to unraveling the complexities of emotional eating triggers, this episode is a goldmine of practical insights and coping strategies. Tune in to uncover how Cynthia's holistic approach can help you navigate the challenges of nutrition, emotional well-being, and sustainable weight loss.

00:00 Introduction
21:08 Cynthia's background and specialization in eating disorders
21:15 Transition to helping women in the general population
21:21 Full assessment and customized meal plans
21:35 Incorporating fasting and intermittent fasting
22:10 Introduction to the "Ageless Body Blueprint" program
23:01 Support and resilience in the program
25:01 Standard American diet (SAD) vs. healthier alternatives
26:05 Exploring emotional eating
26:15 The "HALT" acronym (Hungry, Angry, Lonely, Tired)
28:04 Coping strategies for emotional eating triggers
32:06 Tips for conquering emotional eating
37:11 Finding professional guidance for personalized plans
38:31 Importance of group support and community
41:45 Breaking through weight loss plateaus
42:05 Cynthia's passion for helping people

Join us for this enlightening conversation on nutrition, emotional well-being, and the keys to achieving your health and fitness goals with Cynthia, your dedicated guide in the world of wellness.

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