Therapize Yourself hits the shelves on 5th October. Until then, you can find out more by heading over to
Carrie's website to check out her free mental health resources, including a mini self-mental health assessment. This guide will help you identify and understand where your current mental health is, and determine where to focus on change and improvement for your overall well-being.
As always, you can reach out to me on
LinkedIn or at the
Facebook page!