EP#27 : How to Stop Worrying
May 25, 2022
Learning to stop worrying is critical to your mental and emotional health and business.
Over worrying affects critical thinking and lessons your emotional resilience, meaning doing necessary tasks becomes harder.
Why make your life and business harder when it doesn't have to be.
In this episode, you'll learn actionable strategies to help reduce your worries, take control of your energy, have more time and start to re-regulate your sleep.
Think worrying doesn't affect your life and business?
Guess again.
Not only does worrying cause physical effects on your body, but it also reduces your energy and lessons the way your brain thinks at its highest.
You're impacting your thinking and making things harder.
Sound impossible to stop worrying?
It's not.
Learn how to reduce your worries and help set you up for success.
Need help learning how to create or break a habit?
I'm The Habit Coach For Entrepreneurs
Reach out here, and let's chat about what's possible for you.
Or, if you want to grab a FREE copy of my book Done With Dull, use the link below 👇🏼
Chapter one
Head over to my website for more podcast episodes and fun bits and pieces
Guess again.
Not only does worrying cause physical effects on your body, but it also reduces your energy and lessons the way your brain thinks at its highest.
You're impacting your thinking and making things harder.
Sound impossible to stop worrying?
It's not.
Learn how to reduce your worries and help set you up for success.
Need help learning how to create or break a habit?
I'm The Habit Coach For Entrepreneurs
Reach out here, and let's chat about what's possible for you.
Or, if you want to grab a FREE copy of my book Done With Dull, use the link below 👇🏼
Chapter one
Head over to my website for more podcast episodes and fun bits and pieces