Caring For Your Body with Arn Allemand
June 1, 2022
Did you know that the average person has over 60,000 thoughts per day? And a lot of those thoughts are negative? It's no wonder we often feel so bogged down! The good news is, that there are ways to care for your body and mind that can help lighten your load.
In this episode, Arn talks about the importance of caring for your body. According to him, taking care of your body should be a non-negotiable. In fact, it's one of the most important things you can do for your well-being. Doing so is not just about eating right and exercising--it's also about listening to your body and giving it what it needs.
It's time...
...To be the 1% .
...To shift the dial forward by 1 %.
...And to build partnerships with others who are willing to do their 1%.
Make sure you add what your 1% is so we can support you on your journey too!
http://www.theonepercentmovement.com/
JOIN The Leaders Movement Facebook Group - https://mail.google.com/www.+Facebook.com/groups/theleadesmovement/
Collaborate to support economic growth + add value to humanity’s impact going forward.
CONNECT WITH KIRI-MAREE
Connect with Kiri-Maree on LinkedIn - https://www.linkedin.com/in/kirimareemoore/
Join the movement - The Wall Of Humanity - https://thewallofhumanity.theleadersmovement.com/
Move forward with the "The Tough Call At The Decision Table" - https://decisionvelocityleadership.com/joinmasterminds/
Download the free audio series
"7 Mistakes You Make As A Leader When You Don’t Make The Right Decision Fast™"
https://decisionvelocityglobal.com/7-mistakes-as-a-leader/
If you would like to have Kiri-Maree speak at your next event or would like to discuss partnerships please email concierge@DecisionVelocityGlobal.com
CONNECT WITH ARN ALLEMAND
Connect with Arn on
Facebook - https://www.facebook.com/theOptimizedInfluencer/
Instagram - https://www.instagram.com/livinggreater/?hl=en
LinkedIn - https://www.linkedin.com/in/arnallemand/
Visit Arn’s website here - https://livinggreaterhealth.com/
Did you know that the average person has over 60,000 thoughts per day? And a lot of those thoughts are negative? It's no wonder we often feel so bogged down! The good news is, that there are ways to care for your body and mind that can help lighten your load.
In this episode, Arn talks about the importance of caring for your body. According to him, taking care of your body should be a non-negotiable. In fact, it's one of the most important things you can do for your well-being. Doing so is not just about eating right and exercising--it's also about listening to your body and giving it what it needs.
Arn also talks about how the mind and body are connected. He shares that when you take care of your body, you're also taking care of your mind. The two are interconnected, and what benefits one will benefit the other.
So if you're feeling weighed down by negative thoughts, be sure to give your body some love. Tune in to learn more about how to do just that.
WHAT YOU’LL DISCOVER IN THIS EPISODE:
- The mind-body connection (04:37)
- The importance of taking care of your physical body (06:42)
- Getting enough sleep (07:47)
- Sleep measurements (13:29)
- Is tracking your daily activities a good thing? (16:22)
- Incorporating sports and fitness into the school curriculum (19:36)
- Maintaining a healthy lifestyle (25:12)
- Why is time so expensive as you grow up? (28:25)
- Staying positive in life (32:01)
- Giving yourself the permission to do something (35:17)
- The concept of biohacking (37:12)
- Narrowing the gap between the problem and the solution (43:52)
- Isolation and collaboration (47:15)
- The importance of having open conversations (49:44)
- Arn’s takeaways (54:51)
QUOTES
“Don't ask what the world needs, ask what makes you come alive, and do more of it.” -Arn Allemand
“We don't know how long that future is, but it's still building for that.” -Kiri-Maree Moore
“The connectedness and the ability that every individual has to make an impact in the world is greater now than it ever has been in our life in the history of humanity.” -Arn Allemand
“The only difference between me waking up and doing nothing, or me waking up and doing something is that there's a glimmer of hope.” -Kiri-Maree Moore
It's time...
...To be the 1% .
...To shift the dial forward by 1 %.
...And to build partnerships with others who are willing to do their 1%.
Make sure you add what your 1% is so we can support you on your journey too!
http://www.theonepercentmovement.com/
JOIN The Leaders Movement Facebook Group.
Collaborate to support economic growth + add value to humanity’s impact going forward.
Collaborate to support economic growth + add value to humanity’s impact going forward.
CONNECT WITH KIRI-MAREE
Connect with Kiri-Maree on LinkedIn
Join the movement - The Wall Of Humanity
Move forward with the "The Tough Call At The Decision Table"
Download the free audio series
"7 Mistakes You Make As A Leader When You Don’t Make The Right Decision Fast™"
"7 Mistakes You Make As A Leader When You Don’t Make The Right Decision Fast™"
If you would like to have Kiri-Maree speak at your next event or would like to discuss partnerships please email concierge@DecisionVelocityGlobal.com
CONNECT WITH ARN ALLEMAND
Visit Arn’s website here.