I regularly draw inspiration for my podcast episodes from my what comes up with my private clients, the students in my programs share with me as well as the emails and private messages that people send in to me. In recent times what has been coming up again and again is something that goes to the heart and soul of every relationship in our lives. The relationship you have with you. Todays podcast is all about looking in the direction of what it means to be your own best friend, why this matters and things you can reflect upon to nourish this very, very important part of our lives. I hope you find it helpful.