Relatable
Welcome to Relatable. A podcast dedicated to simplifying the complexities of modern everyday relationships. What if being great at relationships was easy for you? How would that change your life? How would that impact the people you love? Relatable has been designed to cut through all the complicated, unhelpful and misleading information out there so you can find more ease and flow with every relationship in your life. Whether it be your romantic relationships, parenting, work colleagues, friends and family members as well as your relationship with yourself, I've got you covered. Join me as I pull back the curtain on how easy it is to up your relationship game so you can enjoy effortless relationships with anyone in your life and become, more relatable.
# 1: Relatable // Series 1 - An Introduction to Relatable
May 26, 2020 • 18 MIN
Hello and welcome to the very first episode of Relatable. I am running solo today. In this episode you will hear a little bit about my story and where the inspiration for "Relatable" came from. You will also discover why being "Relatable" is an essential life skill and some home truths about why the "Principles" behind each and every relationship in your life are exactly the same. Why anyone regardless of their past is already perfectly designed to be great at relationships. As well as the fact that relationships can be effortless and easy which flies in the face of everything we have ever been told about them. To download my free relationship masterclass, click here and scroll to the bottom of the page: https://www.fionalukeis.com.au/ To join the waitlist for my next round of my online program Relatable, click here: https://www.fionalukeis.com.au/relatable-waitlist/
#3: Relatable // Series 1 - The Power Of Getting Help
May 31, 2020 • 29 MIN
The third episode of Relatable is with an absolutely delightful couple, Emma-Kate Rose and Robert Pekin. E-K and Rob are from Brisbane Australia and run an incredible social enterprise business called, Food Connect. Food Connect's focus is on creating a fairer food system for farmers, the environment and the public. I helped E-K and Rob a few years ago with their marriage and we have become firm friends since then. In todays episode, they were generous enough to share with us what it was like to get help and the impact it has made on their relationship, marriage and business. You can find out more about the wonderful work they are doing with Food Connect here: https://foodconnect.com.au/ To download my free relationship masterclass click here and scroll to the bottom of the page: https://www.fionalukeis.com.au/ To join the waitlist for my next round of my online program Relatable, click here: https://www.fionalukeis.com.au/relatable-waitlist/
#2: Relatable // Series 1 - Getting Over Yourself With Linda Pransky
May 31, 2020 • 36 MIN
Episode no 2 is with the very wise and wonderful Linda Pransky. Linda lives and runs a practice in Washington State and is married to Dr George Pransky - who wrote the Relationship handbook. Linda has been a teacher and mentor of The Three Principles Understanding for over 40 years and knows a thing or two about relationships. Both she and George have been mentors of mine and between the two of them have worked with hundreds of couple, individuals and organisations. Today we take a look at the power of Getting Over Yourself. The fact that people have a natural tendency to get over things because that os the true nature of our state of minds. We also discussed Goodwill what it is and why this is so helpful in our relationships. You can find out more about Linda and the wonderful work she and her husband George are doing here: https://www.pranskyandassociates.com/ To download my free relationship masterclass click here and scroll to the bottom of the page: https://www.fionalukeis.com.au/ To join the waitlist for my next round of my online program Relatable, click here: https://www.fionalukeis.com.au/relatable-waitlist/
#4: Relatable // Series 1 - Why Being Great At Relationships Is Your Secret Superpower
June 29, 2020 • 15 MIN
This week Im flying solo. I really want to expand how we view relationships, because there are so many things in life we are in relationship with and our ability to be great at them impacts things we never even consider. Our results in life literally depend upon our relationships with everything and I don't think this is something we take on board anywhere near enough, which is why we tend to look for fulfilment in the wrong places. The secret to fulfilment, connection and wellbeing lies under our very noses - in our innate ability to create relationships with anyone and everything. When we understand this, it really does become our secret superpower. To Download my free relationship masterclass, click here and scroll to the bottom of the page: https://fionalukeis.com.au/ To join the waitlist for the next round of my online program Relatable, click here: https://www.fionalukeis.com.au/relatable-waitlist/
# 5: Relatable // Series 1 - No One Can Put A Feeling In You
July 13, 2020 • 30 MIN
Episode no 5 is with a wonderful mentee of Nicole Montgomerie. Nicole is the Director Of learning at Saint Barbara's Parish School in Roxby Downs South Australia. Nicole is an incredible teacher, mum of two gorgeous children and a very wise human being who completed my 12 month mentee program in early 2019 and is doing some wonderful things at her school teaching this understanding to both her pupils and parents alike. In todays episode we explore what she has seen for herself both in her personal relationships and her professional ones since she first came across this understanding at a three day event I ran, back in early 2018. I love Nicole's insights and I know you will get a lot of value from them too. If you want to find out more about Nicole and the incredible work she is doing with her students, parents and her community, please email me at hello@fionalukeis.com.au To download my free relationship masterclass click here and scroll to the bottom of the page: https://www.fionalukeis.com.au/ To join the waitlist for my next round of my online program Relatable, click here: https://www.fionalukeis.com.au/relatable-waitlist/
#6: Relatable // Series 1 - Dealing with Emotional Reactions
July 31, 2020 • 26 MIN
I am flying solo today, talking about something that can trip us all up when it comes to our relationship prowess. How we deal with our own and other people's emotional reactions. In this episode you will learn what's really going on when we find ourselves as well as the people around us feeling triggered. Today's episode is a is fresh take on what actually creates emotional reactions and how to deal with them. To download my free relationship masterclass, click here and scroll to the bottom of the page: https://www.fionalukeis.com.au/ To join the waitlist for my next round of my online program Relatable, click here: https://www.fionalukeis.com.au/relatable-waitlist/
# 7: Relatable // Series 1 - How Do Relationships Go From Easy To Difficult
August 17, 2020 • 35 MIN
In todays episode I am chatting to Dr George Pransky. George is a previous mentor of mine and has been a teacher of The Principles behind the human experience for over 40 years. He has a brilliance with metaphors that makes it easy to learn and understand The Principles and today we are exploring what it is that has a human being go from seeing a relationship as easy, to one who sees their relationship as difficult and hard. It's a rich wonderful conversation, full of insights. Enjoy. :)
# 8: Relatable // Series 1 - Addicted To Being Right?
September 7, 2020 • 26 MIN
In todays episode I am running solo and dealing with something that I myself have struggled with in the past. Being Right! Wanting and needing to be right is a huge issue in relationships. It destroys goodwill, connection and trust and is something so many people come to me for help around. In this episode I look at why being addicted to being right, is a logical tendency for so many people, based upon our social conditioning. How we have learnt that in order to avoid pain, we had to get 'it right' at all costs. That learning from our mistakes, is not necessarily true and how we can let that myth go. That there is something else, a natural asset we all have, that we have never been taught to value and how now is the time to look in that direction and set your 'being right' addiction free. To download my free relationship masterclass, click here and scroll to the bottom of the page: https://www.fionalukeis.com.au/ To join the waitlist for the next round of my online program Relatable, click here: https://www.fionalukeis.com.au/relatable-waitlist/
# 9: Relatable // Series 1 - Recognising Wisdom
October 2, 2020 • 26 MIN
In todays episode I look at something that is often overlooked, misunderstood and undervalued in our lives. Wisdom. Wisdom is one of those things that people often discard as woo woo and only relevant to those 'spiritual types'. In todays episode, I break this misconception down and show you why appreciating, understanding and tapping into wisdom is one of the greatest things you can do for the quality of your life and your relationships.
# 10: Relatable // Series 1 - Dealing With Mental Illness In Your Relationship
October 16, 2020 • 51 MIN
Today, I have a very special episode of Relatable for you. Navigating mental illness in your relationship can be a lonely, overwhelming and frightening experience. Which is why I am so grateful to this week's guest, Kari Froiland who has so graciously and generously shared her own story of dealing with her husband's mental illness. Not only is itr raw and honest, it's also a story of growth, bravery and above all love. I'm so very thankful and grateful to Kari for sharing this, as I know it will help many people who need to know they are not alone. A very big thank you to you Kari. x To download my free relationship masterclass, click here and scroll to the bottom of the page. https://www.fionalukeis.com.au/
# 11: Relatable // Series 1: Mentored By Mind - Exploring Our Spiritual Nature
November 14, 2020 • 51 MIN
In this weeks episode of Relatable, I have the delightful Elsie Spittle as my guest. Elsie embodies so much of what it means to rest in the truth of our spiritual nature, she shares so many gold nuggets for us all around what is available when we allow ourselves to be mentored by the intelligence behind life, to allow ourselves to have trust and faith in something bigger than ourselves. The tuning in and understanding of our spiritual nature plays a huge role in our levels of wellbeing, fulfillment, peace, calm, joy, compassion.,(I could go on and on). Which is wonderful for our relationships and our ability to do them well. This episode is a little longer than most, but I guarantee you will love everything Elsie shares with us. So grab yourself a cuppa sit back and enjoy this very special episode of Relatable
#12: Relatable //Series 1 - New Years and Relationship Resolutions And The Power of A clear Mind
February 15, 2021 • 22 MIN
In todays episode of Relatable, I talk about a little known and incredibly powerful leverage point when it comes to dealing with the new year's resolutions we make to ourselves and the promises we make to our partners, friends and families that seem to last for a short period of time, until we trip lose traction and do that one thing we promised we wouldn't. It's such an important leverage point in the quality of our relationships and our own lives and yet it's the one thing people do not take into consideration when it looks like will power has run out or something else is at play. It's called Clarity Of Mind and is the focus of today's Relatable episode.
#13: Relatable // Series 1 Navigating Moods In Our Relationships With Dicken Bettinger
February 22, 2021 • 53 MIN
In this weeks episode, I have a very special guest for you. Dicken Bettinger is a ball of love and you will feel this as you listen, he has such a gift for pointing us all towards our own truth and for explaining the way our own thinking goes up and down and how this naturally plays out in our relationships. Understanding how to navigate "moods" in our relationships is as important as a pilot knowing how to navigate the weather in order to safely fly a plane. It is also key in understanding how to navigate conflict, differences and emotional reactions and this weeks episode more than delivers. There is lots of gold in what Dicken so generously shares with us. If you enjoyed todays episode, I would love it if you could leave me a review in Itunes, so more people can get access to this valuable information and more relationships, families and people can benefit.
#14 Relatable // Series 1- Dealing With Separation With Rebecca Johns
March 16, 2021 • 39 MIN
In todays episode of Relatable I have a very special guest. Rebecca Johns was a client of mine, whom I met around 6 years ago when she engaged me to assist with her marriage to her ex-husband which was struggling. In toady's episode she kindly and generously agreed to come onto Relatable to share her story of going from stuck, frustrated and frightened, to moving through her separation with humility, love and grace. Rebecca's story is one that I think many of you will relate to and will help anyone going through the difficulties of separating and finding a way forward that is honouring of the people involved ,regardless of what has happened to cause the breakdown of the relationship in the first place.
#15 Relatable // Series 1- What Flavour Are You Bringing?
March 31, 2021 • 18 MIN
We all bring an invisible flavour to our relationships and one of the keys to getting unstuck, creating deeper connection ease and flow with the people in our lives is understanding what flavour you are bringing. In todays episode I explore what this looks like and the different flavours I have seen in my clients over the years and what's possible for us all.
#16//Series 1- Letting Go Of Other People's Opinions With Rebecca D'Angelo
April 13, 2021 • 30 MIN
Have you ever found yourself worrying or even obsessing about what other people may or may not be thinking about you? Ever felt unfairly treated by someone else or misunderstood? Do you find yourself going round and round in your head relieving old conversations? If you can relate to any of the above, you are going to love the latest episode of my podcast Relatable. In today's episode I chat with a very special guest, Rebecca D'angelo who shares her story as well some wonderful insights around what she learned that enabled her to step free of the worry about the opinions of others and live a life where she feels empowered and able to stand in her own truth. I loved this episode and I know you will too.
#17 Series 1 - Transcending Diametrically Opposed Differences
May 11, 2021 • 20 MIN
In this episode I talk about the new paradigm of dealing with differences in our relationships. The traditional approach tends to have people view each other through limits that concepts like values, compatibility and likes and dislikes create. Which has us bogged down with assessing, gauging and judging each other, which is complicated, triggering and an emotional minefield for people. In episode 17, I share how we can have a deeply profound connection which is simpler easier and more hopeful for us all. Let's remove the limits and see what else is actually possible.
18//Series 1 - Discovering Your own Happy, With Guest Alison Coleman
May 18, 2021 • 20 MIN
Ever wondered how to access greater levels of happiness, wellbeing and joy? It's actually much simpler and easier than you think and contrary to what is taught to us from an early age, happiness has nothing to do with what you do or don't have. In todays episode I explore what finding your own happy looks like with my gorgeous guest Alison Coleman. Alison's story is real and raw and very Relatable.
19//Series 1 - The Space Of Effortless Relationships
June 8, 2021 • 19 MIN
I know when it comes to relationships and programs we are looking for the steps to take, the things to do, the exact actions that create change.  But what if I were to tell you that this is like shutting the door after the horse has bolted. It's what happens BEFORE the action that is the driver of everything, that's rich and powerful and full of potential. In today's episode of Relatable, I explore what this is, why it is so powerful and how once you see it, life and relationships become infinitely easier and effortless. 
20//Series 1 - Dealing With Addictions In Our Relationships - With Guest Joe Bailey
June 30, 2021 • 42 MIN
So many people struggle with addictions with todays fast paced lifestyle. I have dealt with addictions often in my practise and find that it is something still very much misunderstood. For those people in a relationship with someone who has an addiction or if you are the person in the throws of one it can really scary to navigate and extremely taxing on our lives and relationships. What many people don't understand is that addiction really is an innocent attempt to find wholeness. In todays episode with guest Joseph Bailey who works in and has specialised in the field of addictions for many years we look at another way of relating to and understanding addiction in our lives and the lives of our loved ones.
21//Series 1 - The Power Of Holding Space In Our Relationships
August 9, 2021 • 17 MIN
Most people don't understand how powerful space is and what it allows into our relationships. In fact so misunderstood is this that I decided to dedicate an entire episode to this misunderstood and overlooked relationship superpower.
22//Series 1 - For Men - How To Handle Being Blindsided In Your Relationship
September 9, 2021 • 52 MIN
I have had a large number of distressed, confused and bewildered men reach out to me recently. The reason for their distress? They have found themselves blind sided by their partners deciding to end their marriages or long term relationships. In fact I have had so many men reach out to me in the exact same situation that I decided to dedicate my latest episode of Relatable to men who may be going through this or know of someone who is. Brian Bauch and Jamie Kelly are two generous and brave souls who agreed to be guests on the show, in the hope that by sharing their journey they may be able to offer some much needed hope to other men about their future and what's possible for them after their relationships end unexpectedly. Brian and Jamie are humble, raw and real and it was a privilege to have them share their story on today's episode of Relatable. If you know a man who needs to hear this please share it with them.