Why We Need To Take Space And Perform Movements with Michelle Frost
February 16, 2022
In this episode, Kiri-Maree speaks with Michelle Frost, the woman on a mission to show people that the key to living their best life is by having a fit mind and body. When we continuously engage in movements, it becomes a part of our daily habits and eventually, our human intelligence.
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When we give others and ourselves the permission to influence change, we get rid of the judgment, we start building a community with better cultures, and we add more value to the table.
Aside from the physical benefits we get from movements, our minds enter a pristine state which makes us smarter and more confident in what we’re doing.
In this episode, Kiri-Maree speaks with Michelle Frost, the woman on a mission to show people that the key to living their best life is by having a fit mind and body. When we continuously engage in movements, it becomes a part of our daily habits and eventually, our human intelligence.
With leadership, engaging in healthy, regular movements help our leaders make better decisions. They develop a better mindset, and they’re able to communicate authentically.
For us to reach and impact more people we need to take care of our long-term health and this can be done through exercising.
Whether we are exercising the muscle of our human intelligence or our bodies, it’s guaranteed to provide extensive benefits for ourselves and the people around us.
All we have to do is stay disciplined and motivated to take the space we need to perform movements.
WHAT YOU’LL DISCOVER IN THIS EPISODE:
- How our brains develop through exercise (01:27)
- How does movement make us smarter? (03:07)
- Advantages of setting attainable short-term & long-term actions (06:12)
- Why we tend to be confined in our monkey brains (11:25)
- The mental challenges of not being able to move (13:30)
- Kiri-Maree's drivers for movement (18:12)
- How do we help people overcome their movement challenges (20:30)
- Strategies towards self-discipline and self-motivation (25:20)
- The significance of having small habits (30:15)
- The importance of making movements in leadership (33:50)
- Breathing techniques that slow down our heart rates (42:20)
- Why time-blocking works for Kiri-Maree (48:58)
- The racing challenge that Michelle is on currently (54:24)
- What are Michelle and Kiri-Maree taking from this conversation (58:15)
QUOTES:
- "The reality is, we can change our brains all the time by what we do, through the food we eat or the way we think." -Michelle Frost
- "As we age and go through our lives, we do change what is important to us." -Michelle Frost
- "There's a real need for leaders to refuel. There are times when we need to move a lot, push a bit harder, and learn how to refuel the tank to consistently keep going." -Kiri-Maree Moore
- "If I'm to live tomorrow, I want to live the best today." -Kiri-Maree Moore
RESOURCES:
JOIN The Leaders Movement Facebook Group.
Collaborate to support economic growth + add value to humanity’s impact going forward.
CONNECT WITH KIRI-MAREE
Connect with Kiri-Maree on LinkedIn
Join the movement - The Wall Of Humanity
Move forward with the "The Tough Call At The Decision Table"
Download the free audio series
"7 Mistakes You Make As A Leader When You Don’t Make The Right Decision Fast™"
"7 Mistakes You Make As A Leader When You Don’t Make The Right Decision Fast™"
If you would like to have Kiri-Maree speak at your next event or would like to discuss partnerships please email concierge@DecisionVelocityGlobal.com
CONNECT WITH MICHELLE FROST