Lessons From The Core
Episode 5 : Schedule & Accountability Check UP
January 12, 2023
Join me for this episode to check in on your workout consistency and accountability. Get easy tools to make movement a daily non-negotiable. Daily tips and schedules to make movement and exercise an activity that you love to do.
Schedule your movement and accountability for success.

This week we are checking in and seeing how your exercise consistency and discipline are genuinely going. Learn easy tools to make movement and meditation a daily non-negotiable. 

We talk about this on this week’s show:

Thank you to my cousin’s band Kojak for letting me use your song 
Long Way To Go - for my intro music. 

Special thanks and shout out to my photographer at Revelation Marketing & my graphic designer for the Podcast cover art.

Photo credit: Revelation Marketing 
Graphic designer: Lane Fortinez

Need some daily meditation inspiration? 
Get our 30-Day Meditation Planner & guided meditation library. 

Ready to start classes with me? 
Visit the Virtual studio, APP & ondemand 

Want to take these breathing exercises to the next level? Get Breathe Into Calm - full course and go from feeling chaos to calm. 

Linking up my fav Hoodie - get yours in pink, white, black or maroon.

Let’s stay connected:

Download this guided meditation.
Instagram: @lisakhera  @lessonsfromthecore
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Facebook group: In Balance Pilates Community
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Email: lisa@inbalancepilates.ca
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See you next week!