Join me for this episode to check in on your workout consistency and accountability. Get easy tools to make movement a daily non-negotiable. Daily tips and schedules to make movement and exercise an activity that you love to do.
Schedule your movement and accountability for success.
This week we are checking in and seeing how your exercise consistency and discipline are genuinely going. Learn easy tools to make movement and meditation a daily non-negotiable.
We talk about this on this week’s show:
- Ways to increase your exercise consistency
- Scheduling options, reminders, frequency & flow
- Breathing exercises - 3 D breath & last week’s breathing exercises on episode #4
- Instant ways to inner calm
- Self-love and mirror lessons
Thank you to my cousin’s band Kojak
for letting me use your song
Special thanks and shout out to my photographer at Revelation Marketing & my graphic designer for the Podcast cover art.
Need some daily meditation inspiration?
Ready to start classes with me?
Want to take these breathing exercises to the next level? Get Breathe Into Calm
- full course and go from feeling chaos to calm.
Linking up my fav Hoodie
- get yours in pink, white, black or maroon.
Let’s stay connected:
Subscribe, share & review the podcast.
See you next week!