EP#23 : Learn the Habit of Being Bored
April 27, 2022
Want to improve your mental (brain) health? Learn how to be bored.
Discover why doing nothing is critical to your well-being.
True boredom is not escaping being bored and jumping onto a device to scroll.
It's letting yourself sit there with no distractions.
Believe it or not, you're never resting your brain or giving it a break without letting it be boring.
Plus, it's an excellent way to give you the motivation to do something you've been putting off.
If you master how to create the habit of being bored, you'll open up MORE time in your schedule.
You'll be able to get more shit done, sleep better and become more motivated.
Learn about the art of being bored in this episode.
Need help learning how to be bored?
Reach out here
and let's chat.
Or if you want to grab a FREE copy of my book Done With Dull use the link below 👇🏼