It's June, the last month of school and the year has gone by in a flash. For the next month, there will only be 2 episodes of the podcast due to work being done at my home office and studio. However, we've got more classes coming in a couple of weeks!
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I love working out at home and the flexibility it offers - try a class today.
With the changing seasons, I suggest trying new physical activities to keep your body moving. And don't forget to prioritize meditation, which can help process emotions and learn important lessons.
Speaking of summer, I’m planning 2 weekends and 1-midweek PILATES RETREAT trip to my favorite places. You can always send in a request to join me! These will be in the beautiful Prince Edward County - Pilates, movement, music, beach, and relaxation.
I love summer and embrace the lazy days of it, beaches for days! I can't wait to share my favourite places to enjoy the Canadian summer!
OUR Pilates and Prince Edward County retreat is in the cards. The retreat will be a 2-night stay with activities such as a Pilates class, breathing exercises workshop, a trip to the beach, a meal at the acoustic grill, and a show by my favorite band. Get in touch to reserve your spot!
Get on the LIST to be the first to pick your room & secure your spot.
Message Lisa: email@example.com to start the process. Get our Pilates APP here.
Don't forget to subscribe to the podcast for more exciting episodes