Episode 2 : Stop Putting Them On A Pedestal
December 24, 2022
Why I Stopped Nutriding
I figured I would let you in on an inside joke we have in our household. The term is called "Nutriding" and essentially means putting someone on a pedestal. We all know that when you put someone else above you they immediately start looking down on you. The dynamic and energy shifts and it usually ends up in a big old pile of life lessons.
If you feel like you have lost touch with your first impression intuition or have found yourself in a room where the vibe was just full of red flags but you didn't listen - this episode will help you reconnect with what's important: movement and meditation to allow you to connect with your inner knowing.
Tools mentioned:
30-Day Meditation Planner: https://bookme.name/LisaKhera/30dayplanner
PILATES: in-person and online https://themastera.com/inbalancepilates
Facebook group: https://www.facebook.com/groups/577269179145752
Let's connect on social media:
“Let the breath be your anchor.” Lisa Khera
www.inbalancepilates.ca
Book Pilates sessions: https://bookme.name/LisaKhera
IG: @lisakhera
@concussionwritingcommunity
Facebook Page: https://www.facebook.com/inbalancepilates.ca
Facebook Group: https://www.facebook.com/groups/577269179145752
LinkedIn: https://www.linkedin.com/in/lisa-khera-a6153552/?originalSubdomain=ca
Virtual Studio: https://themastera.com/inbalancepilates
Enter the GIVEAWAY:
https://kingsumo.com/g/rfqtcv/podcast-launch-giveaway
Why I Stopped Nutriding
I figured I would let you in on an inside joke we have in our household.
The term is called "Nutriding" and essentially means putting someone on a pedestal. We all know that when you put someone else up high above you they immediately start looking down on you.
The dynamic and energy shifts and it usually ends up in a big old pile of life lessons, the deep lessons from the core.
If you feel like you have lost touch with your first impression intuition or have found yourself in a room where the vibe was just full of red flags but you didn't listen - this episode will help you reconnect with what's important: movement and meditation to allow you to connect with your inner knowing.
Tools mentioned:
30-Day Meditation Planner: https://bookme.name/LisaKhera/30dayplanner
PILATES: in-person and online https://themastera.com/inbalancepilates
Facebook group: https://www.facebook.com/groups/577269179145752
Let's connect on social media:
“Let the breath be your anchor.” Lisa Khera
www.inbalancepilates.ca
Book Pilates sessions: https://bookme.name/LisaKhera
IG: @lisakhera
@concussionwritingcommunity
Facebook Page: https://www.facebook.com/inbalancepilates.ca
Facebook Group: https://www.facebook.com/groups/577269179145752
LinkedIn: https://www.linkedin.com/in/lisa-khera-a6153552/?originalSubdomain=ca
Virtual Studio: https://themastera.com/inbalancepilates
Enter the GIVEAWAY:
https://kingsumo.com/g/rfqtcv/podcast-launch-giveaway
I figured I would let you in on an inside joke we have in our household.
The term is called "Nutriding" and essentially means putting someone on a pedestal. We all know that when you put someone else up high above you they immediately start looking down on you.
The dynamic and energy shifts and it usually ends up in a big old pile of life lessons, the deep lessons from the core.
If you feel like you have lost touch with your first impression intuition or have found yourself in a room where the vibe was just full of red flags but you didn't listen - this episode will help you reconnect with what's important: movement and meditation to allow you to connect with your inner knowing.
Tools mentioned:
30-Day Meditation Planner: https://bookme.name/LisaKhera/30dayplanner
PILATES: in-person and online https://themastera.com/inbalancepilates
Facebook group: https://www.facebook.com/groups/577269179145752
Let's connect on social media:
“Let the breath be your anchor.” Lisa Khera
www.inbalancepilates.ca
Book Pilates sessions: https://bookme.name/LisaKhera
IG: @lisakhera
@concussionwritingcommunity
Facebook Page: https://www.facebook.com/inbalancepilates.ca
Facebook Group: https://www.facebook.com/groups/577269179145752
LinkedIn: https://www.linkedin.com/in/lisa-khera-a6153552/?originalSubdomain=ca
Virtual Studio: https://themastera.com/inbalancepilates
Enter the GIVEAWAY:
https://kingsumo.com/g/rfqtcv/podcast-launch-giveaway