If you're feeling trapped in a cycle of self-doubt and self-criticism, constantly questioning your worth and abilities, then you are not alone! Despite the efforts you put into seeking validation from others and striving for perfection, the pain of not feeling good enough persists. The constant comparison to others and the fear of failure only fuel the self-loathing, leaving you disconnected from your own worth and happiness. Learning to love oneself is an essential journey that requires patience, self-compassion, and practice. In this episode, you will be able to: - Gain an appreciation for the significant role self-love plays in holistic wellness. - Master the art of self-compassion and gentle kindness towards oneself. - Understand how to implement firm and healthy boundaries in both personal and professional spheres. - Walk through the transformative path of self-forgiveness and accepting your flaws. And more! Thanks for listening, and please share with someone you know who might benefit, I appreciate it. More info and resources: https://brendareisscoaching.com/