Lessons From The Core
Episode 13 : One Year Later - Cheers To Networking!
March 10, 2023
This episode is a Thank YOU to all of the event organizers in Ottawa! Contact lisa@inbalancepilates.ca and let me know what you are hosting next.
Welcome to episode 13 with your host Lisa Khera.
This episode was sponsored by: In Balance Pilates.

This episode is a special thank you to the event organizers in Ottawa. There are so many of you and you are all amazing. 

Keep planning those dates, selling those tickets, sharing it out on social media and use your email list to keep us all updated. We have so many fantastic community networking groups and you are all so appreciated for what you do for our city. 

Let me know where you’re going to your next networking event engage over on Podopolo if you are hosting a networking event thank you I love your graphics.

Organizers; I can only imagine the hard work and dedication it takes to pull off your events. 
I love your social media posts, your emails, and I want to always encourage you to keep going!!

I’d be honored to share your events. Reach out with your upcoming dates. 

If you ever need a digital swag bag for your next event, reach out, I’d love to create something for you and your clients. 

For those of you that energize a room and know how to make others feel uplifted, valued, and meant to be in the room: Thank you - you probably don’t know how much your kind words have impacted others so keep showing up & getting yourself out there. 

I look forward to seeing you at the next networking event.

Thanks for being here, listen, follow, review & share this out! 

Thank you to my cousin’s band Kojak for letting me use your song 
Long Way To Go - for my intro music. 

Photo credit: Revelation Marketing 
Graphic designer: Lane Fortinez

Need some daily meditation inspiration? 
Get our 30-Day Meditation Planner & guided meditation library. 

Ready to start classes with me? 
Visit the Virtual studio, APP & ondemand 

Want to take these breathing exercises to the next level? Get Breathe Into Calm - full course and go from feeling chaos to calm. 

Let’s stay connected:
Follow and engage on Podopolo
Download this guided meditation.
Instagram: @lisakhera  @lessonsfromthecore
Facebook page: In Balance Pilates Studio 
Facebook group: In Balance Pilates Community
LinkedIn: @lisakhera
Pinterest: @inbalancepilates
Email: lisa@inbalancepilates.ca
Virtual Studio Schedule
Buy Classes 
Subscribe, share & review the podcast.
Pilates principles for good form and join the FB group for extra accountability.