In this episode, Olivia is joined by the amazing Suzanne Clarke. Suzanne is a Leadership and Well-being coach, as well as a yoga and meditation teacher, based in Ireland. Suzanne helps women prioritize themselves, manage stress and overwhelm, and live their best life. In this episode, you’ll learn: How to know your energy and recognize stress in your body (even when it’s become “normal”) How to introduce a pause time throughout your day The easiest way to be as productive as possible without becoming depleted How to eliminate stress and overwhelm What self-care really is (and what it’s NOT) How Suzanne left a corporate job to become a yoga teacher and coach Other links in this episode: https://www.suzannejoyclarke.com/