Lessons From The Core
Episode 30: Move Your Body with Lisa Khera
July 6, 2023
Thanks for being here for this Lessons From The Core podcast episode. This week is your reminder to get in your daily movement and meditation. This is your check-in to see how your daily exercise plan is going. It's also your personal invite to join our In Balance Pilates APP. Press play on various classes: Pilates, Evening Stretch, Barre, Pilates with Weights, Pilates Bands, and guided meditations to calm your mind and relax your body. Visit: http://inbalancepilates.ca/ Start the APP today for class replays you can rewatch and add to your exercise library: https://themastera.com/inbalancepilates Give the show a follow and review where you listen to your podcasts.
Thanks for being a listener to the Lessons From The Core podcast and sending a special thanks to guests that have been on the show.

Check out all the beautiful things they offer - visit the show notes for a quick reference.

Reach out if you need extra exercise accountability - join the FB group: In Balance Pilates Community.

Have you completed your workout for today?
Get our PILATES and meditation APP and press play on our classes anytime!!

Start a monthly subscription for $21 per month and cancel anytime.

Pilates, Barre, Evening Stretch, Bands, small balls, weights, and more! 
Join today and get your body moving!

Thanks for being here, listen, follow, review & share this out! 

Thank you to my cousin’s band Kojak for letting me use your song 
Long Way To Go - for my intro music. 

Check out our favourite restaurant: The Acoustic Grill in Picton, Ontario. 

Need some daily meditation inspiration? 
Get our 30-Day Meditation Planner & guided meditation library. 

Ready to start classes with me? 
Visit the Virtual studio, APP & ondemand 

Let’s stay connected:

Follow and engage on Podopolo
Download this guided meditation.
Instagram: @lisakhera  @lessonsfromthecore
Facebook page: In Balance Pilates Studio 
Facebook group: In Balance Pilates Community
LinkedIn: @lisakhera
Pinterest: @inbalancepilates
Email: lisa@inbalancepilates.ca
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