Recovering from big burnout through small steps, with Sophie Scott, multi award winning medical journalist
In this episode, I chat with Sophie Scott - award-winning journalist, broadcaster, author, and Adjunct Associate Professor, Sophie Scott’s mission is to inspire and enhance the health and happiness of everyone she meets.
Listen in to hear -
- Sophie's journey to recovery from burnout- How doubting your own ability can be an indicator of burnout- Why burnout is not just a workplace issue- The need to have strong boundaries and actively work to minimise "flight or fight" mode- Tips to help recognise and recover from burnout
This must listen episode offers insight and wisdom for all who are experiencing burnout or have done previously.
Links:
You can find Sophie and the resources discussed in this episode -
Website https://www.sophiescott.com.au
Instagram @sophiescott2
Books on happiness and health: Live a Longer Life and Road testing Happiness
Meditations mentioned on the podcast are:
Self healing for anxiety
Nervous system meditation
Burnout course
In this episode, I chat with Sophie Scott - award-winning journalist, broadcaster, author, and Adjunct Associate Professor, Sophie Scott’s mission is to inspire and enhance the health and happiness of everyone she meets.
Listen in to hear -
- Sophie's journey to recovery from burnout
- How doubting your own ability can be an indicator of burnout
- Why burnout is not just a workplace issue
- The need to have strong boundaries and actively work to minimise "flight or fight" mode
- Tips to help recognise and recover from burnout
This must listen episode offers insight and wisdom for all who are experiencing burnout or have done previously.
Links:
You can find Sophie and the resources discussed in this episode -