There is no single answer to the question of what resilience means. For some, it might equate to bouncing back quickly from difficult circumstances. For others, it might be more about adapting and thriving in the face of adversity. Resilience is a complex concept with many different facets.
In this episode, Maria explores some of the different ways that resilience can be manifested. According to her, resilience is often about managing our emotions, thoughts and behaviours in challenging situations. It might also involve developing positive relationships, supportive networks and a sense of community.
Maria also talks about the importance of finding something that refuels you. This could be a hobby, creative outlet or simply spending time in nature. When we have something that helps us relax and recharge, we are better equipped to deal with difficult situations.
When it comes to resilience, there is no one-size-fits-all approach. We all have different ways of bouncing back from adversity. If you are struggling to find your resilience, this episode is for you.
It's time...
...To be the 1% .
...To shift the dial forward by 1 %.
...And to build partnerships with others who are willing to do their 1%.
Make sure you add what your 1% is so we can support you on your journey too!
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Visit Maria’s website here.
There is no single answer to the question of what resilience means. For some, it might equate to bouncing back quickly from difficult circumstances. For others, it might be more about adapting and thriving in the face of adversity. Resilience is a complex concept with many different facets.
In this episode, Maria explores some of the different ways that resilience can be manifested. According to her, resilience is often about managing our emotions, thoughts and behaviours in challenging situations. It might also involve developing positive relationships, supportive networks and a sense of community.
Maria also talks about the importance of finding something that refuels you. This could be a hobby, creative outlet or simply spending time in nature. When we have something that helps us relax and recharge, we are better equipped to deal with difficult situations.
When it comes to resilience, there is no one-size-fits-all approach. We all have different ways of bouncing back from adversity. If you are struggling to find your resilience, this episode is for you.
WHAT YOU’LL DISCOVER IN THIS EPISODE:
- Why should we put the human race first? (02:13)
- Privilege vs resilience (06:55)
- What it’s like to be on the top (10:55)
- Why too many expectations can destroy you (14:43)
- To get or not to get a mentor? (17:55)
- Becoming a model to somebody else (22:48)
- Balancing things correctly (24:06)
- Finding something that refuels you (27:34)
- Having different generations at the decision table (35:53)
- The art of questioning (37:03)
- Closing the gap between where you are and where you want to be (41:32)
- Creating awareness without impostor syndrome (45:11)
- Maria’s takeaways (48:34)
QUOTES
“Awareness is great, but awareness will not bring change.” -Kiri-Maree Moore
“If we're here to change, highlight and help people, we should be asking the questions.” -Maria Wendt
“Know when to pour your energy into people and when to pour energy into yourself.” -Maria Wendt
CONNECT WITH MARIA WENDT
Visit Maria’s website
here.