BONUS Episode: A 'Walk & Talk' About Why Scheduling Self Care Is Essential For Your Purpose-Led Business
November 16, 2020
BONUS Episode: A 'Walk & Talk' About Why Scheduling Self Care Is Essential For Purpose-Led Business Owners
Welcome to this bonus episode of the Resign & Shine podcast - recorded on my daily exercise in the beautiful Cotswold countryside in the UK.
In this episode I discuss:
- The importance of a self care prescription that you take seriously
- Why addressing the idea of 'permission' is so crucial - and how to unpick some of the stories we tell ourselves about self care
- How important SERIOUS scheduling is in making sure you have self care covered in your working week
- The links between self care and productivity
BONUS Episode: A 'Walk & Talk' About Why Scheduling Self Care Is Beyond Essential For Purpose-Led Business Owners
Welcome to this bonus episode of the Resign & Shine podcast - recorded on my daily exercise in the beautiful Cotswold countryside in the UK. You'll have to excuse the sounds of crunching leaves and cows mooing!
In this episode I discuss:
- The importance of a self care prescription that you take seriously and act upon every day.
- Why addressing the idea of 'permission' is so crucial - and how to unpick some of the stories and limiting beliefs we tell ourselves about self care.
- How crucial SERIOUS scheduling is in making sure you have self care covered in your working week.
- The links between self care and productivity - especially when you're balancing a job and a business and time is scarce.
- The risks if you don't bring self care front and centre in your life. The quote I (inaccurately!) mention is:
"If you don't make time for your wellness, then you will be forced to make time for your illness.'
Useful Links:
Book a call to apply to work with Lucy: calendly.com/lucyorton
Download my free guides:
Slay Your Business Goals Daily Routine:
https://lucyorton.newzenler.com/slay
3 Steps To Ditch Procrastination & Self Sabotage:
https://lucyorton.newzenler.com/ditch-procrastination/
Welcome to this bonus episode of the Resign & Shine podcast - recorded on my daily exercise in the beautiful Cotswold countryside in the UK. You'll have to excuse the sounds of crunching leaves and cows mooing!
In this episode I discuss:
- The importance of a self care prescription that you take seriously and act upon every day.
- Why addressing the idea of 'permission' is so crucial - and how to unpick some of the stories and limiting beliefs we tell ourselves about self care.
- How crucial SERIOUS scheduling is in making sure you have self care covered in your working week.
- The links between self care and productivity - especially when you're balancing a job and a business and time is scarce.
- The risks if you don't bring self care front and centre in your life. The quote I (inaccurately!) mention is:
"If you don't make time for your wellness, then you will be forced to make time for your illness.'
Useful Links:
Book a call to apply to work with Lucy: calendly.com/lucyorton
Download my free guides:
Slay Your Business Goals Daily Routine:
https://lucyorton.newzenler.com/slay
3 Steps To Ditch Procrastination & Self Sabotage:
https://lucyorton.newzenler.com/ditch-procrastination/