Welcome to the lessons from the core podcast with your host Lisa Khera this episode is sponsored by In Balance Pilates. Today we are going deep on networking with tips to show up with ease and intention with the training called Networking Nuances from our course Pilates For Podcasters. I’m so happy to have you here on this podcast journey with me I’ve taught Pilates for over 22 years and I created this podcast to share these Lessons From The Core with you. A special thank you to my cousin Drexel Purtelle, my like-a-cousin Donny Taite, and their band Kojakmusic.com for letting me use their song “Long Way To Go” for the intro. I invite you to listen to the song and dance or sing it out with each episode from the Lessons From The Core podcast and get your own lessons from the lyrics. What roads do you keep going down? Where have you been unwilling to change your habits - maybe now is the time to learn to self-reflect on the lessons and see those red flags faster so you can get on the right road and path. Sometimes we can spend years on one road or pattern and it’s all that we know until we learn the right lesson from the core. We covered: Why network? Tips on how to pre-plan and prepare for the event. Setting Energy intentions. Triggers & tools.