COVID has a massive impact on our wellbeing. For some it was an opportunity to slow down and focus on health and mindset, but for many it resulted in a vast array of issues from carrying extra weight, to fearing the outdoors and a thousand other side effects that are impacting on our wellbeing. Shaun Tucker of Healthy CEOs; a company dedicated to helping business owners and their employees to be in their best shape - physically, mentally, and professionally, joins us in the episode to discuss the challenges to mastering our health. Shaun is a physical performance practitioner who has worked with high level athletes, CEOs, directors, executives, and small business owners. Shaun blends ancient wisdom and technologies with modern science to combine mindset, exercise, nutrition and lifestyle to bring an all-encompassing result driven approach to help his clients perform in the top 1%. From taking control by understanding your body type and how to nourish it, to the small steps we can all take to see great results, these prompts will help you to master your health to win. On a larger scale, recent Victorian changes to OHS legislation has placed the obligations of employee wellbeing firmly in the hands of the organisation and made them responsible for creating comprehensive policies to prevent, report and provide services to employees in the area of psychosocial hazards. This is a big umbrella that covers bullying, harassment, managerial support and the onus is on the business to provide safer work spaces. Shaun discusses these new changes and gives his tips for boards to implement safeguards. Listen to this episode now to discover how you can win by mastering your health!