Self-awareness and being present are the starting points to your healing journey.
Be the master of your destiny not the victim of your history (my favorite quote by Dr. J. Demartini that has empowered/inspired me to start my business and offer mental health and well-being services)
Yvonne is an empowering & inspiring trauma-informed therapist, yoga teacher, breath coach, and manifestation coach holding a 1st class honors degree in psychological science and has been a Registered Nurse for over 20 years. She helps people overcome anxiety, depression, traumatic experiences, addiction, and relationship concerns by ending self-destructing behaviors and limiting beliefs so they can finally live a peaceful, loving, and fulfilled life. Through understanding and healing the root cause of your current symptoms on a deeper level you can make long-term changes, emotionally, mentally, physically, and spiritually.
01:14 How did you get into the trauma area?
04:51 What does a first meeting look like?
08:36 Do most people really know where tye want to be?
13:13 How do we recognize if someone is in a trauma condition?
16:04 What are some addictions that we may not be watching for?
19:48 Is there a way to approach someone who might be defensive?
23:06 Closing Thoughts
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