The Giant Builders
Discovering Self-Love: A Journey Through Reflection and Transformation
February 13, 2024
In this introspective episode of Giant Builders with Lois Wyant, Lois takes the spotlight to share her personal journey of self-discovery and growth. Fueled by insights from past podcast guests, including Tiffany Kellogg, Lauren Best and mindset coach Shiraz Baboo,
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Episodes Referred to
Tiffanie Kellog:
Shiraz Baboo:
Lauren Best:
Last Weeks Episode:

Lois delves into the profound impact of eliminating distractions, such as mobile games, from her life. This led her to embrace "The Miracle Morning," a transformative routine outlined in a book by Hal Elrod and Pat Petrini. Lois details the six components of Savers: Silence, Affirmation, Visualization, Exercise, Reading, and Scribing, and how they've reshaped her mindset and daily life.

Moreover, Lois highlights the influence of mindset coach Shiraz and hypnotist Lauren Best, both past podcast guests. The discussion extends to the significance of breaking habits and fostering self-love. As Valentine's Day approaches, Lois invites listeners to celebrate their relationship with themselves, citing the biblical wisdom that loving oneself is essential to loving others. The episode concludes with a teaser for the upcoming interview with Dr. Pauline Dillard, a relationship specialist, promising more valuable insights into building meaningful connections. Tune in for an inspiring exploration of personal growth, spirituality, and the profound impact it can have on one's life.

00:00 - Introduction
01:13 - Reflecting on Personal Growth
03:56 - Insights from Tiffany Kellogg's Episode
06:30 - Eliminating Distractions: The Mobile Games Revelation
09:45 - Embracing "The Miracle Morning" Routine
12:22 - Exploring the Savers Framework: Silence, Affirmation, Visualization, Exercise, Reading, Scribing
16:45 - The Impact of Mindset Coach Shiraz
18:58 - Harnessing the Power of Hypnotist Lauren Best's Techniques
21:20 - Importance of Breaking Habits for Personal Transformation
24:10 - Teaser for Dr. Pauline Dillard's Upcoming Episode
25:42 - Conclusion and Valentine's Day Message

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