Next Gen Radio
[Ask Next Gen] What to Eat Pre & Post Workout, The Perfect Amount of Cardio, & When to Increase Weight while Lifting
February 27, 2024
Mike Ercolano and John Esposito answer your questions about diet, health and fitness in this episode of Next Gen Radio.
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In this episode of Ask Next Gen, Mike Ercolano and John Esposito answer these three questions:

  1. What are the best foods that I can incorporate to enhance my workouts? Can you give me a few list of the best foods pre and post workouts?
  2. How often should I be doing cardio?
  3. When should I move up in weights?

Do you have a question about health, fitness, or nutrition that you would like an answer for? Email us to get your own question answered on a future Ask Next Gen episode:

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