Ever feel like it would be easier to pick up a mountain than it would your eye level? As a rule of thumb, your gaze rests at the same level as your self-belief, self-esteem, self-worth etc You know you are radiating low self-confidence, and It just sucks not to be able to hold eye-contact for more than a few second before dropping it in supposed deference to the other person. It needs to stop and you need to claim your place as an equal in any conversation so lets look at four strategies for developing healthy eye-contact