We (at least I) do not usually have the best concept of the word compassion, however it is vital for our life and for our treatment of others. Allow yourself to sit down and feel uncomfortable with your mistake, with your failure, with your failure, accompany yourself in that moment and try to alleviate the suffering that it causes you. This is compassion, understanding you, accompanying you and forgiving you for your mistakes. And when you are compassionate with yourself, you will be compassionate with others.

Today we will explore the psychology of motivation, the neurocience behind comfort and stillness, and we will talk about practical strategies to cultivate change for achieving personal growth. I invite you to have a Change Journal and embrace the challenge of choosing change for the next couple of weeks!

In this episode we talk about how fleeting happiness is and how you should not try to chase it, but seek to have inner peace. This feeling is much deeper, lasting and real, it has nothing to do with external factors and you can have inner peace even in the midst of pain and suffering. I assure you that if you pursue that feeling of well-being with you, happiness will come to you!

In this episode we will talk about the difficulties of self-love, why even though we know we should love ourselves, we don't do it. I want to encourage you to keep practicing, not to give up and above all to know that self-love is the best investment you can make in your life because it is the only one that will always give you much more.

In this episode I talk about the value of dreaming big and making it a skill, it doesn't matter if you fulfill your dreams or not, but never stop dreaming, because that's what keeps us alive. You may have many dreams in your past that you did not fulfill, but it is that ability to dream, to seek something huge that energizes you. I have a graveyard full of dreams that were never fulfilled, but I seek to make it bigger each time, because I will never regret dreaming big.

Welcome to the 30th episode of "Adriana Says" where I share insights on how to live a happier and more peaceful life. In this episode, we will discuss the power of thinking less to reduce stress and anxiety, drawing examples from everyday experiences like planning a party or managing a busy schedule. I want to emphasize the importance of tackling one task at a time and I encourage you to recall your best moments in life, where thinking less led to pure enjoyment.

In this episode, we talk about survival instincts and how we react to risky situations. We explore the idea that there are not only two instinctive responses, but three: flee, fight or freeze. I invite you to reflect on our instinctive way of reacting to danger in order to prepare ourselves with tools to better face any negative situation in our personal relationships.

Hello again!! in this episode I share my thoughts and reflections on the concept of trying new things and living without regrets. I just read "The Midnight Library" and it has influenced my perspective on the decisions we make in life. Like living our best life, cause things could bde different but not better. Join me and lets embrace our best lives and approach ourselves with kindness and understanding.

Today we're delving into the topic of self-fulfillment and the importance of honoring your own desires. Do you have dreams and goals that have been pushed aside for various reasons? Well, it's time to reclaim them. In this episode, I'll remind you why you deserve to prioritize yourself, why you owe it to yourself to follow your heart's desires, and how to clear the debts you've created within. Get ready to take that first step towards self-fulfillment, because you deserve it.

Welcome to another episode of Adriana Says, the podcast that aims to empower and inspire you to live your best life. In today's episode, we will discuss the power of leaving the wrong story behind. I want to share the importance of recognizing when a situation, relationship, or job is no longer serving you and must be left behind. True bravery lies not only in taking risks but also in knowing when to close the door and choose a new path. If you're ready to break free from the constraints of an unsatisfying story, this episode is for you. So grab a cup of tea, find a cozy spot, and let's dive into today's episode.

In this episode I will share with you my birthday ritual where I write a letter (or record like today) to my future self, it is my gift to myself next year. I think it's important that we celebrate our path and document our life and all the wonderful things we have and above all that we ARE!!! hopefully it will inspire you to do the same in your life.

In this episode, I'll explore a common challenge many of us face: why we struggle to achieve our goals. I emphasize the importance of aligning our goals with who we are and what we want in life. Let's dive in!

In this episode, I'll discuss the importance of living in the present and the challenges it brings. I'll share practical tips from my experiences and mindfulness expertise. Join me as we explore the power of being present and finding happiness in the here and now. Take a deep breath as we begin this journey.

In this new episode I touch on a deep topic: the importance of expressing our feelings towards those we care about. Reflecting on the sudden departure of a friend, I realized the importance of sharing affection and good wishes. There is no need to wait; a simple message or gesture can make all the difference.

In this episode we will explore the negative impact of comparing ourselves to others. Discover how to break the comparison cycle by celebrating your achievements and strengths, cultivating gratitude, practicing self-compassion, and focusing on your own growth. Stop comparing and start shining!

Today we will talk about why we tend to steal other people's dreams and believe that they are ours, we end up following someone else's path and that makes us feel unhappy and we have to stop that!

In this episode we will see the effects that having high levels of stress for a prolonged period of time has on your body and mind and how if we manage to lower your baseline state you will be able to handle stress better when difficult external moments arrive.

In this episode we will talk about why it is important to share your boundaries in the right way to get closer and improve the relationship with the other person, instead of hurting them by not being honest with you and others.

In this episode we will talk about two very simple but very transformative ways to see the positive in your life even though you are going through difficult times. We all have an internal or external struggle that we are living, but by achieving these two things you will be able to see everything in a happier and more positive way.

In this episode we will talk about why we accept that other people throw their verbal and emotional garbage into our lives especially by telling us who we are or are not according to them. I give you the best advice to avoid this from ever happening to you.

In this episode we will talk about those people who at some point in our lives have acted as real evil villains trying to make us feel bad and leaving wounds in us. But as every story has a villain, it also has a hero? claim your hero's name and rewrite your story to realize how far you have come and how wonderful you are.

In this episode we'll talk about the reasons why we procrastinate and don't do the things we really want to do, as well as practical tips to get you moving and overcome the desire to do nothing.

In this episode we will see what you need to find or discover your passion in life, that which makes you feel more you, full and fulfilled, so you can include it more in your daily life and be much happier.

In this episode we will talk about the main thing to do if you want to improve your communication with someone else. You can apply this with anyone and it's what will give you the best results in the short and long term!!! It sounds so easy, is it really?

In this episode we will talk about bouncing back from setbacks and how to build resilience with 3 easy elements: cultivate a growth mindset, practice self care and have a lot of self compassion and using your own habilities and resources to overcome hard times.

In this episode we will talk about the difference between a fixed mindset and a growth mindset and trying ti identify which one you have and motivate you to have a growht mindset and embrace challenges and see failure and mistakes as an opportunity to improve.

We have heard for a looooooong time that we may be afraid of failure and that is why sometimes we do not take life's opportunities or act in a measured way. But I think it's not fear of failure, I think it's fear of success and achieving what you've always wanted.

In this episode we will explore 3 things that you are doing to yourself and you should stop cause those are not helping you or doing anything good for you. I want you to love yourself better! and a bonus about what you should do for you!

In this episode we will talk about 4 ways that you may be using to sabotage your own happiness and how to ovecome those to live a happier more fulfilled life!

We will argue why we are so quick to attend to the needs of others, but what we want or need goes to the bottom of the priorities, today I want you to take that glass of water for yourself.

In this episode we will talk about the importance of connecting with you and getting to know you in order to do so, so we will start easy, with the challenge of discovering and updating what is your favorite ice cream flavor.

We will talk about how to start a discussion that will actually lead to something positive and not just make the situation worse without getting anywhere.

When you are low on confidence and don't feel empowered and happy, connect with that feeling of being fully you and bring it into your daily life.

Sometimes we don't know where to start when we want to connect with our children, simplify your life and have questions at hand that will help you get to know and understand them better and help them do the same with you.

With the beginning of the year it seems that our bucket lists are so long that we want to become someone different. In this episode we will celebrate who we are and learn an easy trick to achieve your goals for good.