Welcome to the Anna Chats Podcast, my goal in life is to help as many women as possible reach a healthy, happy and maintainable lifestyle.
I want you to know its realistic to do all of this without going to the extremes and thats how we work at Train with Anna.
In my podcast I will be covering important subjects around fat loss, mindset, muscle growth and discussions with my clients.
Learning How To Overcome Social Preassures
May 6, 2022 • 25 MIN
In this episode, I talk about how you can learn to say no to others wanting you to do your own thing & say no to other people's objections.
How do we learn to maintain our fat loss?
March 25, 2022 • 15 MIN
In this episode, I run over the importance of putting in time and effort into your maintenance & how to ensure you keep your loss.
The All Or Nothing Mindset
March 18, 2022 • 21 MIN
In this episode, I help you understand the mindset of all or nothing is setting you back, but I also help you understand how to overcome that.
Overwhelmed, Anxious To Empowered & Limitless With Total Mental Performance
January 27, 2022 • 28 MIN
This episode is a podcast I did with Total mental performance covering my own mental health journey from feeling overwhelmed, anxious and exhausted. Now to being able to run my business feeling empowered, confident and limitless.
Michelle Gould & Her Train with Anna Journey
January 7, 2022 • 38 MIN
Michelle came to us wanting to be fit at 40, after gaining weight in lockdown and already training 4-5 times per week with her healthy diet. She felt lost, we speak about how her time with us in the last 6 months has been life changing.
Simon Johnson - Emotional Growth, Business Success & Future Plans
December 19, 2021 • 28 MIN
In this episode I chat with Simon on how he and I both overcame emotional and personal setbacks in the last year. We speak about how easy it is to cover that up and others perceptions of you can be so different. We discuss our time in Dubai & travel plans over the next year.
Lauryn Allman & Her Train with Anna Journey
November 11, 2021 • 53 MIN
In this episode, myself and Lauryn go deep into her struggles before coaching with us. We talk about her fears, her challenges and how Train with Anna has allowed her to find herself again.
Ben & Anna : Personal, business & mindset growth.
October 31, 2021 • 41 MIN
We talk about our growth over the last 3 years, photoshoots, 250k following being deleted and how life has changed so much for us over the years of us knowing each-other.
Welcome To Anna Chats : Get To Know Me
October 14, 2021 • 25 MIN
In this episode, I talk you through how I got where I am today. Mindset, relationships, money & business. All which got me where I am today.