Via Mystica
Practical meditations, reflections and contemplative prompts to support your daily adventure of walking the mystical path.
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Breath Meditation
September 28, 2020 • 27 MIN
Brief instructions for a basic breath meditation, with timed silence for practice.
Elements Meditation
October 5, 2020 • 22 MIN
The four elements of air, water, earth and fire invite us to acknowledge our bodies as sacred — and as the home for the Spirit.
Mantra Meditation
October 12, 2020 • 24 MIN
Basic instructions for meditation using a mantra, or sacred word.
Tonglen Meditation
October 19, 2020 • 18 MIN
Guided Meditation with Instructions in the Practice of Tonglen, and 12 minutes of silence.
Divine Name Meditation
October 26, 2020 • 22 MIN
Meditation on the Divine Name from the Hebrew Scriptures. Inspired by Richard Rohr and Zalman Schachter-Shalomi.