Unapologetically MommyHood
Cameasha Muhammad is a Certified Behavior Consultant with A Graduate Degree in Forensic Psychology but on the Flipside she is a KickAss Mom who believes that everyone should be who they are down to the core, the good, bad, and the ugly, especially MOMS. Be UNAPOLOGETIC AF. Here we support moms on being confident, authentic, and most of all to unapologetically embrace who you are as not just a mom and business owner, but as a human, because mommyhood is real, it's not all the giggles and cuddles that you see all over the internet. Sometimes that ish hits the fan, sometimes literally, and we have our breakdown ugly cries too. ISH GET"S REAL. We're here to support and SUPPORT women through their journey of home and business through the eyes and experiences of other moms in business without the judgment.
#MarriageGoals, #RelationshipGoals, #CommunicationGoals, ep. 10 W Imani Aieshah, & Ronna and Ernie Cason
February 28, 2022 • 89 MIN
Marriage and Relationships are work and dare I say hard. So we touch on some Marriage Goals, Relationship Goals, and Communication goals while providing relatable stories, applicable tips, and transparency from a group of Marriage Experts who came by to assist us in getting really real about what we want from our marriage and relationships. I sat down with Marriage Coach Imani Aieshah (Specialty Restoring Intimacy and Friendship in your Relationship), Ronna Cason & Ernie Cason of Married Into Crazy Specializing in Marriage Communication. We had a really amazing and real conversation around transparency, divorce, intentionality, pettiness, conflict, shifts and more. Listen in and join us.
Mindfulness and Meditation For Kids & Mommy in Just 5 Minutes Ep. 09 Yvonne Hernandez
February 21, 2022 • 65 MIN
In Just 5 Minutes you can practice Mindfulness and Meditation for kids and YOU. Self-Care is also being able to integrate what will serve us with our children so that there won’t be a reason or excuse to put things off including ourselves. We have to take care of ourselves as mothers, even if we have the kids around. So today, we're going to be focusing on one area of self-care for us and our kids that can be done together. On this episode, I spoke with the owner and founder of Decide Balance about how to do meditation and mindfulness with kids. We had a really great conversation about making it a regular practice and a part of your everyday life in just 5 Minutes.
Moms Are Sexy Too Embracing Your Feminine Sexuality Ep. 08 Amelia Fortes
February 14, 2022 • 53 MIN
Yes we are on Self-Love Month and this is especially for you to reconnect and embrace your sexuality. As moms sometimes we forget that we are Sexy AF too. We are more than a Mom and always have been. On this episode I spoke with Self-Love Coach, Healer, and Hypnotherapist Amelia Fortes of Self-Love Story. We had a really great conversation about becoming one with yourself and remembering you. It was amazing so click in and take a listen We talk Mommy time, Becoming one with your body and so much more
Connect, Reconnect, or Strengthen Your Mother Daughter Relationship- Ep. 07 Charise Freeman
February 9, 2022 • 80 MIN
icking off Self-Love month Mothers and Daughters today is for both of you. This conversation among women with their mothers. The mother-daughter bond has always been tricky, either it's really good, or it's on the opposite end and not good at all. Always that unspoken conversation of why it happened, was it valid, and/or should there be any apologies and reconnection. On today's episode, we sit down with Author and Motivational Speaker Charise Freeman of Growing in Love Together and have that conversation about strengthening the mother-daughter relationship.
Combat Mom Guilt and Business Guilt
February 3, 2022 • 33 MIN
We go through mom guilt and business guilt as we build our Businesses and navigate mommyhood. In this segment of Mommy Moments, I discuss my personal journey with Mom Guilt, Business Guilt, and how I was able to navigate and combat the guilt that I was feeling in order to see some success at home and some success in business and not feel so guilty while flowing between the two.
7 Things I wish I Knew Before Becoming a Mommy #3- Cameasha
January 31, 2022 • 3 MIN
There are things we wish we would have known in life when we look back. There are many things I wish I would have known before becoming a Mom but these are the top 7. You are listening to #3. These are all practical and meant to let you know you are not alone as a mother. We got you. Remember that you do not have to do this alone and nothing will be perfect just keep walking your MommyHood journey. Remember to give yourself Grace.
Momaging Life and Business With A Special Needs Child Ep. 06 - Charmaine Fuller
January 26, 2022 • 83 MIN
Moms, sometimes we are overwhelmed because we don’t know what to do or we are on our last leg trying to just make it through the day without feeling like no one understands. When you have a diagnosed or undiagnosed child with special needs that feeling can be amplified. I sat down with Life Strategist and Advocate for Special Needs Moms on Managing Life and Business with a Special Needs Child and steps you can implement into your daily life to create flow.
Be Unapologetic AF You Are Enough As You Are- Cameasha
January 25, 2022 • 15 MIN
As Mom Entrepreneurs, it’s easy to get caught up in wondering if what you are doing is good enough at home and in your business. You can worry a lot about what is falling to the wayside in both. Am I doing enough in my business, am I failing as a mother, am I enough. Have you ever asked yourself that question? Well if you have even thought this question to yourself it’s time to get Unapologetic AF and be exactly who you are because you are enough, as you are, right now. You are powerful.
Speak Your Child's Love Language to Build Better Relationships and Calm the Chaos Ep. 05 W/ Rasathi
January 23, 2022 • 76 MIN
Moms, to calm the chaos at home and feel heard we may have to adjust how we approach those we care about. One way to do that is to know how to discover and apply your children and significant other’s love language, this can be your secret superpower.
Mommy Moments: 7 Things I wish I knew Before Becoming a Mommy #2
January 23, 2022 • 3 MIN
There are things we wish we would have known in life when we look back. There are many things I wish I would have known before becoming a Mom but these are the top 7. You are listening to #2. These are all practical and meant to let you know you are not alone as a mother. We got you. Remember that you do not have to do this alone and nothing will be perfect just keep walking your MommyHood journey. Remember to give yourself Grace.
Self-Care is Beauty and Boundaries Ep. 04 W/ Tiffany Polar
January 19, 2022 • 66 MIN
AS business bosses, women, moms, and nurturers we often put everybody else first. Not thinking about how we are setting ourselves up for failure when it comes to what we want and how we want to be treated. How we show up for ourselves and how we treat ourselves is important and it definitely matters. When you move through life without taking the time to just be and acknowledge you, the aftermath can show up in your life as unfulfilled relationships, resentment, and ultimately not recognizing who you are anymore. Before it gets to that you should take a listen.
Mommy Moments: 7 Things I Wish I Knew Before Becoming A Mommy #1
January 16, 2022 • 4 MIN
There are things we wish we would have known in life when we look back. There are many things I wish I would have known before becoming a Mom but these are the top 7. These are all practical and meant to let you know you are not alone as a mother. We got you. Remember that you do not have to do this alone and nothing will be perfect just keep walking your MommyHood journey. Remember to give yourself Grace.
Self Care is Physical Fitness, Mental Fitness & Nutritional Fitness- Ep 03 W Stephanie Lopez Gilmore
January 16, 2022 • 75 MIN
When we talk about Self-Care we cannot leave out how important it is to keep up with our health. As moms, we can get distracted and laser-focused on taking care of everyone else and getting things done that we forget to take care of the most important person, ourselves. On this episode, I sat down with Holistic Health and Wellness Coach Stephanie Lopez Gilmore and we talked about the importance of physical fitness, mental fitness, and nutritional fitness for moms. Combining all three can set you up to thrive and one without the other can set you up for failure, all three are equally important.
Pelvic Care is Self Care The Things You Can Do With A Healthy Pelvis- Ep. #02 w/ Dr. LaTonya Mister
January 11, 2022 • 69 MIN
Most women do not realize that there is such a thing as Pelvic Floor Physical therapy or why it is important to have a Healthy Pelvic Floor. There are many reasons that a healthy Pelvic Floor is important and some very important reasons you use your Pelvic Floor aside from the obvious one ; ) We sat down with a specialist just for you, Pelvic Floor Physical Therapist Dr. LaTonya Mister of SOW & REAP Physical Therapy. We talked about the things you could do with a healthy Pelvic Floor and the things that you would definitely have trouble with if your Pelvic Floor is in pain or misaligned. You will be surprised, I know I was.
How Your Human Design can Combat Mom-Burnout & Reduce the Overwhelm
January 9, 2022 • 53 MIN
What is Mom-Burnout? The emotional and physical exhaustion that you feel from the chronic stress of parenting. It is usually brought on by the lack of Support. It gets to the point where there is resentment for the children and family members. This is all without the stress of the pandemic from Last year where the mom had to take on even more responsibilities. Today we sat down with Camille Telicia of The Intentional Goddess and talked about Human Design and discussed how knowing and implementing your human design type can help you relieve overwhelm and focus your energy appropriately for who you are.