The Embodied Thriving self Lessons + Musings.
I’m so excited to share with you my podcast: The embodied Thriving self Lessons + Musings. There is a variation of episodes, each 10-30 minutes long. I’ll share Somatic nervous system regulating tools, how to achieve one's true potential for both professional success and personal fulfillment, inspiring interviews, as well as a monthly visualization and meditation. This podcast is about soul alignment, authenticity, and the importance of giving ourselves some grace when we meet our messy parts so we can step into our most aligned selves. Because when we're aligned with our soul, everything starts to flow as we activate our intuition, our work, and our life. Join me on this journey of unbecoming who we have learned to be and becoming who we have come here to be in this lifetime. That’s how we connect to our body’s wisdom’s compass, create true magic and thrive in business and life, as our heart-centered business is just an extension of ourselves. If you are ready to create lasting change and willing to lean into the depth of yourself so you can take aligned steps to truly come home within, then this podcast is for you. I look forward to sharing this journey with you and connecting with you regularly. Connect with Corin: Website: www.corinhinderegger.com Instagram: @corin.hinderegger
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The embodied Thriving self Lessons + Musings. Trailer
September 7, 2022 • 2 MIN
I’m so excited to share with you my podcast: The embodied Thriving self Lessons + Musings. There is a variation of episodes, each 10-30 minutes long. I’ll share Somatic nervous system regulating tools, how to achieve one's true potential for both professional success and personal fulfillment, inspiring interviews, as well as a monthly visualization and meditation. This podcast is about soul alignment, authenticity, and the importance of giving ourselves some grace when we meet our messy parts so we can step into our most aligned selves. Because when we're aligned with our soul, everything starts to flow as we activate our intuition, our work, and our life. Join me on this journey of unbecoming who we have learned to be and becoming who we have come here to be in this lifetime. That’s how we connect to our body’s wisdom’s compass, create true magic and thrive in business and life, as our heart-centered business is just an extension of ourselves. If you are ready to create lasting change and willing to lean into the depth of yourself so you can take aligned steps to truly come home within, then this podcast is for you. Connect with Corin: Website: www.corinhinderegger.com Instagram: @corin.hinderegger
Unlock Lasting Change; Transform Your Life and Business by Tending to Your Soul's Garden
September 7, 2022 • 11 MIN
Does this sound familiar? You've been diligently following the advice to take massive action, pushing through challenges and setbacks, yet you still find yourself stuck in the same old patterns. The pain of putting in the effort and not seeing the desired results can be disheartening. But what if I told you that there's a different approach, one that focuses on creating fertile ground for lasting change? It's time to break free from ineffective actions that only lead to burnout and frustration and discover the key to unlocking your full potential. When we are our true, most aligned self and give from our overflow, we allow everyone else to do the same. And that's when true magic happens. - Corin Hinderegger
Creating a sense of safety with the support of our nervous system, so we have the capacity to do life and business in alignment with our soul.
September 26, 2022 • 19 MIN
Today we are going to talk a little bit about our nervous system. I’m also going to share an exercise to help you regulate yours so you can notice for yourself how different it is when we are coming from a place where we feel safe within our own experience because then we are able to come into our natural state of flow with more ease.
Nervous system states & stories & how they impact our business and life.
October 3, 2022 • 16 MIN
Today I’d like to touch on the different nervous system states we can experience in life. So you get a little bit of sense of them, and then I will give you some ideas and inspirations on how you can move forward and connect to your natural state of flow more easily. So your business and life can live up to their potential.
Connect to dreams/vision so you can commit and stay on track with consistent action steps.
October 10, 2022 • 28 MIN
today we're going to do some meditation in our time to really connect to who we truly are, to find a little bit more peace and ease, and to come home within.
Creating lasting change by embracing our messy parts
October 17, 2022 • 11 MIN
Today's exploration of honouring all that we are, even our messy parts. This is especially potent when we are entering into a new year or season of life. As it is a true game changer to reset our deserving setpoint...
How we create lasting changes by making peace with our coping strategies; Part 1
October 23, 2022 • 20 MIN
I am so looking forward to sharing with you in the next two episodes all about our developed coping mechanisms. We're going to explore our coping strategies and how they impact our ability to create our dream life. Coping strategies are mechanisms we have developed in our childhood or later in life to help us survive or deal with certain situations. Similar to our different nervous system states, they only mean well and want the best for us. The problem with these mechanisms is that they often remain active long after they are no longer needed. They no longer support who we have grown into, namely our most authentic soul-aligned selves. Instead, they keep us small and hold us back from creating our dream lives with ease.
Create lasting changes by making peace with our coping strategies; Part 2
October 31, 2022 • 15 MIN
Welcome back to the second part of the most common saboteurs and coping strategies. If you have not yet listened to the first episode, please do so before listening to this one, so it all makes sense to you. In the last episode, we explored the Avoider, Controller, Hyper-Achiever, and Hyper-Rational Saboteurs. Today we are going to explore the next final five, namely the Hyper-Vigilant, Pleaser, Restless, Stickler, and Victim Saboteurs. We’re also going to talk about the Judge and how the Judge might play out in our lives and businesses. And at the end, I’ll share with you some tools you can use to start to rewire your experience and soften the saboteurs’ impact on you.
Embracing your own hero’s journey to make peace with your coping strategies guided visualization/Meditation.
November 7, 2022 • 16 MIN
In today’s episode, I will be taking you on an inner journey where you can embrace your own hero's journey and find the gift that’s held for you in your life's lessons and experienced problems so you can shine your light in the world and inspire others. If you are new here and would like to get the most out of this, I invite you to listen to the three previous episodes first before diving into this journey. By doing so, you can become aware of what your coping strategies might be and how they impact your everyday life and business.
Creating success and abundance on your terms
November 14, 2022 • 46 MIN
In this episode, we’re talking about creating success and abundance on our own terms. Often we set out to create success and abundance by following someone else’s idea of success–And that’s where things go wrong, as it’s not in alignment with who we truly are. This can look like the need to get that fancy house, that job, that ‘perfect’ partner… Fill in the blank, whatever it is for you. Yet we would only end up feeling more disconnected and lost. It might not be aligned with what success is supposed to be for us on an individual basis. This holds us back from the most authentic version ourselves. So today I’m covering ideas on how to change and rewire this so you can do life and business in more alignment.
Connect to dreams/vision so you can commit and stay on track with consistent action steps with Michelle Spalding
November 21, 2022 • 31 MIN
What is your version of success? In this episode, Corin is joined by her dear friend, Michelle Spalding, in the discussion of soul-crafted success and success on your own terms. Once we let go of success from the perspective of society, gurus, friends, and family, we are able to dig deep and find our own version of authentic success. It’s not about the big office, hiring a large team, or large amounts of money. It’s not a linear journey, nor is it the same as the person next to you. Listen in and gain ideas on how to create your own soul-crafted version of success—You deserve it.
Guided Meditation to Create Success and Abundance
November 28, 2022 • 14 MIN
We have been conditioned to only allow ourselves to be happy when we achieve a certain goal and achieve society’s or version of success. Instead of connecting to our North Star, we connect to other things which are out of alignment from our true selves and our purpose. We overachieve and get stuck in hustle culture, often leaving us frustrated, drained, and overworked. Life is supposed to be fluid, we need to have the opportunity to create a version of flow that is aligned with our true being. In this episode, we journey into a powerful meditation and visualization so you can let go of this attachment to succeed.
Embracing the seasons of life & business to create alignment
December 5, 2022 • 45 MIN
Have you noticed there are different seasons that play out in our life and business? In this episode, we dive into the four seasons of life and business to create more alignment with the support and wisdom of nature. By embracing this concept, we make life and business easier as we build the capacity to hold the change we wish to see. I invite you to become aware of what season you are experiencing in your life or business. Here are some questions you can ask yourself: What could be the lesson or gift of the season I am currently in? What needs to come to completion in this season so I can move into the next season? Please note that the four seasons are not necessarily the physical seasons we experience, we don’t have to experience them three months at a time, and there can be more than one season playing out for you. Everything Corin shares are her truth, lessons, and musings. I invite you to listen to your truth, to take what you need from each episode, and leave the rest.
The Four Seasons of Life with Joanna Lindenbaum
December 12, 2022 • 31 MIN
In this episode, Corin is joined by one of her dear mentors and teacher, Joanna Lindenbaum. Joanna shares her wisdom on the four seasons of life and business, how the seasons impact us, and how we can use those energies to make life and business a little bit easier. In our modern culture, there is only one energetic pace which is go go go. When we live this way it does not serve us as human beings, our nervous systems, or our well-being, as we end up experiencing symptoms such as exhaustion, anxiety, and fatigue. We can learn from nature that it doesn't work well with this one-dimensional pace, as its energetic cycle is divided into four seasons—And this concept applies to us as human beings too. Listen in to learn how to embody and honor each season you are in, so you can enhance your creativity, inspiration, well-being and live as your highest self.
Honoring the Winter Phase in Life & Business.
December 19, 2022 • 16 MIN
Winter holds a powerful gift for us to grow in alignment with who we truly are as we nourish and nurture ourselves. It's a time where things might feel stagnant and lifeless. A time to meet our shadows, befriend them and bring light to the darker places within us. Many of us have been conditioned to dismiss or fear Winter as it represents darkness, stagnant energy, and lifelessness. Others have been conditioned to continuously keep going, to never stop and rest, as it can be seen as lazy or not productive. Yet this is the most potent time, where we can dream big and plant the seeds of new beginnings.
Honouring the Spring Phase to explore new ideas and creative flow
December 26, 2022 • 14 MIN
When we invite the Spring phase into our lives, we can experience rebirth, restoration, big dreams and create an environment to thrive in alignment with who we truly are. Yet sometimes, we fall deeply in love with the feeling of being in love, that we continuously chase one excitement after the next without getting anywhere. It feels as if we aren’t able to come full circle to embody the gifts the Spring phase has to share with us. Being stuck in this cycle can hold us back from moving through it with ease, as we are not in alignment with our soul and allowing this phase to come to a completion. If you feel called to learn more about how the Spring phase is currently playing out for you, I invite you to listen to this episode. Please note you do not necessarily need to experience this concept with the physical season you are currently in, this season doesn’t need to play out for three months at a time, and there can be more than one season playing out for you.
Honouring the Summer Phase to create consistent change.
January 2, 2023 • 10 MIN
In the Summer phase we are asked to show up consistently so true change can happen. Yet so many of us are conditioned or taught to show up, push through, and work all year around, no matter what. This leads us to burnout, chronic fatigue, and a few other issues, as we are stuck in this misaligned Summer energy. Once we connect to the wisdom of the Summer Phase, we can show up with more ease and take aligned steps consistently to create the impact and change we would love to experience. By honoring the Summer Phase, we can create deep, powerful and rewarding change in our life and business as we create rituals and systems that serve us from the inside out. We no longer need to stay in Summer, but we can gently move into Fall, where all the consistent work we have been putting in will pay off.
Honouring the Fall Phase, to celebrate and align with your true self.
January 9, 2023 • 11 MIN
After consistently attending our inner garden during the Summer Phase, we move into the Fall Phase where we can reap the results. In business it may look like landing a dream client or inviting an aligned offer into your life. During this time of celebration and enjoyment, we also start to let go and drop the leaves of what is no longer working. So when the next Winter comes, we can continuously align and recharge, just as nature does. When you feel called to listen, light up a candle, grab a warm drink and bring your journal. Together we will go through journal prompts, reflection, and visualization. Please note you do not necessarily need to experience this concept with the physical season you are currently in, this season doesn’t need to play out for three months at a time, and there can be more than one season playing out for you.
Embracing our gifts in alignment with who we truly are.
January 16, 2023 • 9 MIN
As we head into this New Year, it’s a great time for some reflection. Corin shares her story and talks about honoring the fact that you can use your gifts in many different forms, and they do not have to be used in ways that no longer feel aligned with you. It is so common to hear that we need to do something or be something that seems to come naturally to us, especially if we are able to generate good money with it and help others along the way. Yet, it shouldn’t be others deciding what is in alignment for us and what is not; instead, we should trust our body’s wisdom. When we do things that are out of alignment with us, we end up drained, exhausted, and with a triggered nervous system. If you feel you have to offer something out of obligation, I invite you to reflect, notice, and start to take aligned steps towards doing life and business on your terms.
Realign With Your Gifts with Cara Jones
January 23, 2023 • 31 MIN
In this episode, Cara Jones joins Corin to share her story and what it means to live in alignment with our gifts in whichever stage you are in life.
The danger of the rescuing and fixing mentality. And how this impacts your success.
January 30, 2023 • 11 MIN
Why is the rescuing and fixing mentality so harmful to us? When we observe our world and the world around us, we are constantly bombarded with signals that say we are broken and that literally everything needs fixing. When we approach something with this mentality of ‘it needs fixing’ or ‘it needs rescuing’, then it will always seem to be broken. Yet when we stop trying to rescue or fix things and change our perspective to wholeness, we start to align to our true self and enrich our life and business.
Inner Journey to Reset your Stress and Reconnect to your Aligned Flow.
February 6, 2023 • 10 MIN
Have you been feeling called to reset your stress levels and reconnect to your aligned flow? We either experience love or fear in our lives. These are the primal life forces. However, today I invite you to choose love. When we act in love, we are deeply grounded, aligned, and connected to our true selves.
Our body, nervous system, history, beliefs, emotions, intuition, and business are not separate.
February 12, 2023 • 15 MIN
Did you know there is an interconnectedness between your body, nervous system, history, beliefs, emotion, intuition, and business? This interconnectedness deeply affects how we react to different circumstances, especially when we are stressed, burnt out, or uneasy. Being an entrepreneur can bring up all of these pieces of us more often than when we’re in a 9 to 5 job. Ultimately, navigating and creating flow can feel even harder, sometimes even foreign to us. Yet once we look at the dynamics of our body, nervous system, history, beliefs, emotions, intuition, and business, we gain insight into how each aspect influences the other.
Listen to your body’s wisdom with Shannon Plummer
February 20, 2023 • 29 MIN
Join us in this episode with Shannon Plummer, a transformation guide and soul synergist. Shannon helps women break free from old patterns to live truly who they are in life, work, and love. Shannon shares her personal story and how it got her to where she is today with her body of work. We look into how we can feel good in our mind, our body, and how we can take care of our emotional needs through deep trust and acceptance in oneself.
Is your body holding you back from succeeding?
February 27, 2023 • 18 MIN
Is your body asking for your support? If you’re pushing yourself to levels of success beyond what your mind and nervous system are ready to experience at this stage of your life—It will likely result in burnout, exhaustion, illness, or injury. Your body will literally stop you in your tracks. Our nervous system will do everything in its power to stop us, if it feels threatened. And as the unknown always feels threatening or foreign to us we need to befriend our current situation first so we can build the capacity to create safety within the new without creating more activation within our experience. In this episode, Corin shares her experience on how her physical being showed her loud and clear when she was disconnected from herself and followed someone else’s definition of success and how it guided me back to her most aligned self.
Breaking through your shame cycle and befriend your shadow.
March 6, 2023 • 13 MIN
Shame is such a big part of our culture and social conditioning. Being stuck in a shame and guilt loop holds us back from experiencing life fully and from showing up as our most aligned, abundantly successful selves. Making peace with the shadow parts of us that we have been conditioned to shame helps us to break free from the vicious cycle of never being enough and step into a more aligned and fulfilling life and business as we are beings of duality. In this episode, we start to work with our shadow parts in a loving and inquisitive way that helps us to embody them and align with our most authentic soul self. Corin talks about her experience in making peace with her duality as a mom and transformational life coach. She explains why wholeness comes from us being all of us, even the parts we are often conditioned to hide and fix.
You can't succeed as long as you focus on fixing! Lets explore the dynamics that are playing out.
March 12, 2023 • 19 MIN
When we are in the fixing mentality, every action we take starts off in the not-self and in the stories and conditions we have been taught to live by. And because of that, we are setting ourselves up for failure as from this place of disconnect; we can’t create the building blocks of connection, alignment, success, and vitality. We are setting out to fix something or to improve something and abandon other very important areas of our lives, which can cost us dearly in the long run. This hugely impacts our health, wealth, fulfillment, and business success.
The relationship between disease and the not-self.
March 19, 2023 • 15 MIN
Disease and the not-self go hand in hand. Typically, when we experience imbalances in our physical being, it shows us that we are living from a “not self” way of being, as our body holds all the answers. It holds the answers to guide us back to our most aligned self. When we try to fight or notice, we try to drift into a fixing mentality, it shows us that we are living out our not self. The version of us we have learned to be to survive the experiences we have had throughout our lives. Once we come back to our body, honoring the wisdom she shares with us, we develop this deep connection to our truest version of self where the disease can soften, and more ease can start to immerse within our experiences.
Overcoming Shiny Object Syndrome
March 27, 2023 • 13 MIN
Do you find it challenging to change sustainable change? Many of us have experienced this in our lifetime: Diving into a program, coaching program, or attending a retreat in search of powerful breakthroughs. Yet once we return home, we often don’t have the capacity to integrate these breakthroughs into our daily lives and end up constantly searching for the next transformation. This desire for more transformation can make integration seem boring and slow-paced, leading us to seek out more exciting experiences in the name of personal growth and success. However, this can be counterproductive and prevent us from creating the lasting change we truly desire. In this episode, we discuss how this dynamic can play out and explore ways to overcome it. By embracing consistency and focusing on implementation work, we can create sustainable change and achieve our goals.
Transformation is here for you when you are ready for it.
April 3, 2023 • 15 MIN
Are you constantly faced with the same or similar issues? Perhaps you’ve been wondering why, despite your best efforts and decades of healing work, you still get derailed by the same challenges. You feel deeply passionate about your work in the world. However, you can’t get the traction you need for it to work for you. You may still be searching the outside world for fulfillment—Which can only be found inside you.
Conversation with Laura Lee, about shame and developing more passion in our lives.
April 10, 2023 • 41 MIN
In this episode, Corin speaks with her dear friend and colleague, Laura Lee. Laura Lee helps women trade feelings of "not enoughness" for self-trust and possibilities. She explains that when we feel stuck in self-doubt, we may not recognize it as shame, which can be a soul-crushing feeling of not being enough just as we are. This feeling can stop us from our creativity, innovation, and light—Only to lead us back into the vicious cycle of withdrawal from life.
We are living in a worldwide epidemic. And it’s not the one you might think of!
April 17, 2023 • 12 MIN
In this thought-provoking episode, Corin dives deep into the thought-provoking topic around the constructs of society. Our society has trapped us in a vicious cycle of needing to “fit in” and the constant need to improve ourselves. She challenges the notion that we need to fix ourselves through healing modalities and instead encourages listeners to connect with their truest, most embodied selves.
Connecting to the Soul of Your Business
April 24, 2023 • 24 MIN
An act of pure love that benefits you and your business. Embracing the energetics of your business can help you create a powerful impact while nourishing yourself. Yet many women entrepreneurs tend to forget about the energetics of their businesses and focus solely on strategy. However, exploring the essence of your business is an act of pure love that can benefit you and your business on so many different levels. Without this act of self-love, it can leave you feeling burnt out and make you wonder why your efforts are not working. Learn how to honor your capacity, expand it, and create a sense of safety within yourself by tuning into this episode.
Build a Thriving Life and Business from the Inside Out.
May 1, 2023 • 13 MIN
Do you constantly find yourself overworking or feeling anxious about how to create a business that allows you to have your dream life? It’s a common feeling for all women entrepreneurs, business owners, and CEOs. The thing is, when we are following someone else’s definition of dream of success, we design our work, lives, and everything around it. We end up creating a solution from this disconnected, misaligned way of our being and follow someone else’s dream instead of our own. But to get out of this cycle, we need to create alignment first. It starts with our physical body, environment, nervous system, mind and body, intuition, and soul alignment.
Nurturing Your Nervous System: Creating Safety Within to Facilitate Lasting Transformation
September 18, 2023 • 29 MIN
Welcome back to Season 2 of the Embodied Thriving Self™ Podcast with Corin Hinderegger. A warm welcome back to a new season of the podcast, Corin talks about the transformative power of resting and how to shift from "fixing" into "being." As soul-led entrepreneurs, healers, transformative coaches, creatives, and changemakers, it's so important to engage in our own inner work. Once we take care of our nervous system, it opens up such a rich, fertile ground for deep life-altering transformation. Join Corin as she shares her personal experiences of overextension and offers tools to help you create space for aligned things to enter your life.
Awakening to What Truly Matters: Turning Wake-Up Calls into Moments of Presence
October 3, 2023 • 38 MIN
Uncover the hidden treasures of life's challenges as I guide you on a transformative journey to shift your perspective, embrace your authentic self, and find the gifts within every situation.
Supercharge Your Success: Harnessing the Power of Your Environment.
October 17, 2023 • 22 MIN
Does this sound familiar? You've been told to work harder, hustle more, and push yourself to the limit in order to achieve success. But despite your efforts, you feel stuck, overwhelmed, and frustrated. The pain of putting in so much effort without seeing the desired results is weighing you down. It's time to shift your focus and unlock the power of your environment to create the success and well-being you truly deserve. The environments and people we surround ourselves with are deeply interlinked with how easy it is for us to experience success, health, fulfillment, and ease in our lives and businesses. Let's supercharge your aligned success!
Create an Aligned Future: Let Go of Dysregulation
December 27, 2023 • 28 MIN
Are societal pressures and expectations leaving you feeling disconnected and overwhelmed? Join me as I guide you through a powerful exercise to calm your nervous system and gain clarity on your true desires. But what happens when the answers you seek lead to more questions than before? In this episode, you will be able to: Discover tools for regulating your nervous system in a hectic world. Uncover the impact of external influences on your intentions. Practice powerful exercises to calm your vagus nerve. Gain clarity and insight by reflecting on your desires and experiences. Identify areas of overextension and learn to let go for a balanced life. Please always remember you are not broken. You are worth it and deserving to align with your soul and thrive as you create magic in all you touch. Uncover the impact of The societal pressures and expectations have a noteworthy impact on our nervous systems. It leads to dysregulation, further disconnecting us from our true selves and encouraging us to set unrealistic goals based on external influences rather than our genuine desires. Recognizing this influence is crucial to setting us on a path towards self-alignment and fulfillment.