Addressing Emotional Eating: Insights from Psychologist Melissa McCreery

May 10, 2024 • 47 MIN

Melissa McCreery aka @toomuchonherplate shares with us - why we overeat - why a meal plan is never enough - what 'hidden hungers' are and more!

Pt.2 - 5 Minute Monday Meal Tip

May 6, 2024 • 9 MIN

In today's episode I share another Meal Tip and speak about my own Lunch.

Solo Q & A

May 3, 2024 • 39 MIN

In today's episode I answer some questions like "how to approach an all-inclusive vacation" "is there something I can do nutritionally to prepare for a surgery?" "how do I know I am making progress in the gym" ...and more!

Pt.1 - 5 Minute Monday Meal Tip

April 29, 2024 • 10 MIN

In today's short episode I will share what my first meal of the day consists of and why.

Cliff Wilson - How To Navigate Challenging Coaching Cases

April 26, 2024 • 46 MIN

Lisa Interviews Cliff

Love Yourself Like Your Life Depends On It - MM

April 22, 2024 • 6 MIN

In today's Monday Motivation I read from the book "Love Yourself Like Your Life Depends On It" by Kamal Ravikant.

Fit at 50 (and beyond) - with Ramona Temple-Gonzales

April 19, 2024 • 33 MIN

In today's episode I have the pleasure of speaking with Physique Competitor and Trainer Ramona Temple-Gonzales. She shares her strategies for how to become and stay fit even as we age.

Ultralearning - MM

April 15, 2024 • 9 MIN

In today's Monday Motivation I read from the book "Ultralearning" by Scott H. Young.

Insulin Resistance Masterclass with CALVIN SCHELLER

April 12, 2024 • 57 MIN

In today's podcast guest episode guest Calvin Scheller teaches us all about Insulin Resistance!

Waking Up - MM

April 8, 2024 • 8 MIN

In today's Monday Motivation I read from "Waking Up" by Sam Harris.

Client Case Study Examples #2

April 5, 2024 • 45 MIN

In today's solo episode I go over some successful and some less successful client case studies.

Off The Clock - MM

April 1, 2024 • 10 MIN

In today's Monday Motivation I read from Laura Vanderkam's "Off The Clock".

Female Transformation Coach Isaiah Bawek - How To Succeed As A Client!

March 29, 2024 • 49 MIN

In today's episode I have the pleasure of speaking with female transformation coach Isaiah Bawek.

How To Think Like A Roman Emperor - MM

March 25, 2024 • 9 MIN

In today's Monday Motivation episode I read from the book "How To Think Like A Roman Emperor" by Donald J. Robertson.

Susan Salenger - How Women Can Navigate A Broken Healthcare System

March 22, 2024 • 33 MIN

Today's podcast guest is Susan Salenger - author of "Sidelined: How Women Can Navigate A Broken Healthcare System".

Indistractable - MM

March 18, 2024 • 10 MIN

In today's Monday Motivation I read from the book "Indistractable" by Nir Eyal.

Common Mistakes In Bodybuilding with Peter Fitschen

March 15, 2024 • 46 MIN

In today's guest episode FitBodyPhysique Coach Peter Fitschen talks to us about common mistakes in bodybuilding, the importance of an off-season, how the industry has changed over the last 20 years and so much more!

Designing The Mind - MM

March 11, 2024 • 9 MIN

In today's Monday Motivation episode I read from the book "Designing The Mind" by Ryan A. Bush.

How To "Untrain" Yourself From Patterns That Don't Serve You

March 8, 2024 • 31 MIN

In today's solo episode I walk you through how to break negative thought and action patterns and create those that serve you!

The War of Art - MM

March 4, 2024 • 6 MIN

In today's Monday Motivation I read from Steven Pressfield's book "The War of Art".

TAYLOR ROS - How To Create Mental Discipline & Physical Excellence To Live A Supreme Life

March 1, 2024 • 39 MIN

I today's guest episode Taylor Ros from Crown Athletics speaks to us about how to create mental discipline and physical excellence to live a supreme life.

The Happiness Hypothesis - MM

February 26, 2024 • 7 MIN

In today's Monday Motivation episode I read from the book "The Happiness Hypothesis" by Jonathan Haidt.

KARLIE HENDERSON - Improving Fertility & Navigating PCOS

February 23, 2024 • 41 MIN

In today's guest episode I have the pleasure of speaking with fertility & PCOS expert KARLIE HENDERSON

A Guide To Wealth & Happiness - MM

February 19, 2024 • 10 MIN

In today's Monday Motivation, I read from "The Almanack Of Naval Ravikant: A Guide to Wealth & Happiness" by Eric Jorgensen.

MIKE CHALLIS - Warm Ups & Foam Rolling, Waste Of Time?

February 16, 2024 • 55 MIN

In today's episode, I speak with our first repeat guest, coach and physiotherapist Mike Challis about warm-ups, foam rolling and more. Waste of time or how should you be preparing for your lifting sessions?

Chasing Excellence - MM

February 12, 2024 • 7 MIN

In today's Monday Motivation I share quotes from Ben Bergeron's book 'Chasing Excellence'.

STEVE HOCHMAN - What you need to create lasting change!

February 9, 2024 • 49 MIN

In today's guest episode Steve Hochman tells us what we need in order to create lasting change, how to become the person you admire and more!

Boundaries, Finding Peace - MM

February 5, 2024 • 7 MIN

In today's Monday Motivation I read from Nedra Glover's "Boundaries, Finding Peace".

9 Habits That Are Holding You Back

February 2, 2024 • 33 MIN

In today's solo episode I talk about 9 habits that may be holding you back!

The Compound Effect - MM

January 29, 2024 • 8 MIN

In this week's Monday Motivation I read from "The Compound Effect" by Darren Hardy.

Building Better Humans with Justin Groth

January 26, 2024 • 43 MIN

Today's guest Justin Groth talks to us about how to continuously work on being a better human - physically, mentally and in all aspects of life.

Good Vibes, Good Life - MM

January 22, 2024 • 8 MIN

In today's Monday Motivation Episode I read from Vex King's book "Good Vibes, Good Life".

All Things Digestion with Liz Roman aka @thepoopqueen

January 19, 2024 • 50 MIN

Today's guest is Liz Roman from FitMomLife, better known as @thepoopqueen. Liz and I go on a gut health deep dive.

101 Essays That Will Change The Way You Think - MM

January 15, 2024 • 8 MIN

In today's Monday Motivation Episode I read from Brianna Wiest's "101 Essays that will change the way you think".

MIKE MILLNER - Why Most Diets Fail, Psychology of Goal Achievement And More

January 12, 2024 • 44 MIN

Today's guest is coach Mike Millner! We speak about personality and the role it plays in nutrition and fitness, the psychology of goal achievement and why most diets fail.

The Practicing Mind - MM

January 8, 2024 • 8 MIN

In today's episode I share quotes from the book "The Practicing Mind" by Thomas Sterner.

11 Ways To Regularly Push Out Of Your Comfort Zone

January 5, 2024 • 43 MIN

In today's solo episode I share 11 ways how you can regularly push out of your comfort zone in order to grow.

One Year Of Monday Motivation!

January 1, 2024 • 8 MIN

Thank You For Listening To Monday Motivation For One Year!!

DAI MANUEL - How To Be A Champion of Change & Live Your Healthiest, Happiest Life

December 29, 2023 • 49 MIN

In today's guest episode I have the pleasure of speaking with mentor, author and podcaster Dai Manuel. We speak about what it means to be a Champion of Change (and not a victim), what the 2% method is and how to live your healthiest and happiest life, no matter what age.

Mastery

December 26, 2023 • 12 MIN

In today's motivational episode, I read quotes from the book "Mastery" by George Leonard.

How To Fix Your Hormones with Becca Chilcenkowski

December 22, 2023 • 43 MIN

In today's episode I have the pleasure of speaking with @thehormonequeen Becca Chilcenkowski. We speak about how to fix your hormones and the lifestyle practices, training and nutritional approach associated with that.

Motivation Myth - MM

December 18, 2023 • 7 MIN

In today's Monday Motivation I read quotes from the book "Motivation Myth" by Jeff Haden.

VINCE PITSTICK - Metabolic Adaptation, is it real?

December 15, 2023 • 63 MIN

In today's guest episode I have the pleasure of speaking with functional nutritionist Vince Pitstick. We talk about metabolic adaptation and how over-exercising and under-eating may be affecting your body and how to get out of this hole...

Tiny Habits - MM

December 11, 2023 • 8 MIN

In today's Monday Motivation Episode I read quotes from the book "Tiny Habits" by BJ Fogg.

LAUREN COLENSO - SEMPLE: Training Differences For Men & Women, Should We Alter Training Around Our Cycle and More

December 8, 2023 • 42 MIN

In today's guest episode I speak with science communicator Lauren Colenso-Semple about gender differences in training, periodizing training around your cycle and more!

Own The Day, Own Your Life - MM

December 4, 2023 • 6 MIN

In this week's Monday Motivation I read from Aubrey Marcus' book "Own the day, own your life".

MIKE CHALLIS - The Right Mindset For Dieting, Lessons From Stage & More

December 1, 2023 • 56 MIN

In today's guest episode I speak with bodybuilder, coach and physiotherapist Mike Challis about main lessons learnt from stepping on stage, how that applies to weight loss in general and much more!

The Happiest Man On Earth - MM

November 27, 2023 • 8 MIN

In today's Monday Motivation Episode I read from Eddie Jaku's "The Happiest Man On Earth".

DAVID GIBSON - Reinventing yourself, success practices & more

November 24, 2023 • 42 MIN

Today's guest mindset coach David Gibson shares with us lots of practical tips for personal development, reinventing ourselves and the success practices that will help us work towards that best self we can be.

Hidden Potential - MM

November 20, 2023 • 8 MIN

In this week's motivational episode I share quotes from the book "Hidden Potential" by Adam Grant.

STEVE HALL - Improving Mind-Muscle Connection, Training to Failure & More

November 17, 2023 • 56 MIN

Guest Steve Hall (Revive Stronger) and I speak about improving mind-muscle connection, training to failure, refeed days & diet breaks and more!

The Path of Mindfulness In Everyday Life - MM

November 13, 2023 • 9 MIN

In today's Monday Motivation episode I share quotes from Thich Nhat Hahn's book "Peace is Every Step: The Path of Mindfulness In Everyday Life".

Helping Endurance Enthusiasts Reach Aesthetic Goals & Health with LOUISE VALENTINE

November 10, 2023 • 48 MIN

In today's guest episode Coach Louise Valentine shares with us how endurance enthusiasts can reach their aesthetic goals and keep hormones healthy.

Outlive - MM

November 6, 2023 • 9 MIN

In today's episode I share quotes from Dr. Peter Attia's book "Outlive".

Supporting Thyroid & Adrenals, Holistic Healing & More with Dr. JEFF CRIPPEN

November 3, 2023 • 50 MIN

In today's guest episode Dr. Jeff Crippen shares with us how we can best support our thyroid & adrenals, what it means to 'heal holistically' and so much more!

The Doctor and The Soul - MM

October 30, 2023 • 6 MIN

In today's Monday Motivation Episode I read from Viktor E. Frankl's book "The Doctor and The Soul".

Client Case Study Examples - What Makes Coaching "Successful"?

October 27, 2023 • 44 MIN

I today's solo episode I discuss various client case study examples and talk about some of the commonalities which lead to success vs. struggle...

Life 101 - MM

October 23, 2023 • 6 MIN

In this week's Monday Motivation episode I read quotes from Peter McWilliam's book "Life 101".

How To Live Longer & Better! - Back To Basics

October 20, 2023 • 44 MIN

In this week's back to basics episode I share tipps on how to live longer and better.

How To Stop Worrying and Start Living - MM

October 16, 2023 • 6 MIN

In today's Monday Motivation Episode I read quotes from Dale Carnegie's book "How To Stop Worrying and Start Living".

Emotional Eating, Intuitive Eating & More

October 13, 2023 • 45 MIN

I today's Back to Basics episode I speak about emotional eating, intuitive eating and more.

From Good to Great - MM

October 9, 2023 • 5 MIN

Monday Motivation with quotes from Jim Collin's book "Good to Great".

All About Recovery & Stress Management - Back to Basics

October 6, 2023 • 40 MIN

In today's back to basics episode we dive into all things recovery & stress management and why this is important for weight loss and aesthetics.

Monday Getting Things Done - MM

October 2, 2023 • 10 MIN

In today's Monday Motivation episode I share quotes from David Allen's book "Getting Things Done".

Optimize Your Training & Hormones For Best Results - Back To Basics

September 29, 2023 • 40 MIN

In this week's back to basics episode we speak about how to optimize your training and hormones for optimal results and health.

Mindset by Carol Dweck - MM

September 25, 2023 • 11 MIN

In this week's Monday Motivation I share quotes from Carol Dweck's book "Mindset".

How To Periodize Your Nutrition - Back to Basics

September 22, 2023 • 39 MIN

In this week's back to basics episode I am walking you through how to periodize your nutrition for best results, health and hormones.

Behavior Hack - MM

September 18, 2023 • 8 MIN

Today I share quotes by IG personality Zach Pogrob aka @behaviorhack.

Where To Set Calories & Macros? - Back to Basics

September 15, 2023 • 42 MIN

Starting a Solo-Episode Series - "Back To Basics". Kicking us off with "Where to get started with Calories and Macros"

Quotes by Marc & Angel Chernoff MM

September 11, 2023 • 9 MIN

Today I share some motivational quotes by Marc & Angel Chernoff.

CODY MCBROOM: Benefits of Having Mentors, Seeking Discomfort to Keep Growing and More!

September 8, 2023 • 48 MIN

Cody McBroom shares with us why it is so important to have mentors and to continue to seek uncomfortable situations if you want to keep growing.

Quotes by Louise Hayes - MM

September 4, 2023 • 8 MIN

In today's Monday Motivation I share quotes by Louise Hayes.

How to Beat Anxiety & Get Fit with JOHN SACCO

September 1, 2023 • 32 MIN

In today's guest episode I speak with entrepreneur John Sacco who has completely turned his life around from substance abuse, anxiety and depression to fit, healthy and thriving!

Be A Badass Every Day - MM

August 28, 2023 • 7 MIN

In this week's Monday Motivation I read quotes from 'You are a Badass Every Day" by Jen Sincero.

Ending the Cycle of Restriction and Living in Balance & Moderation

August 25, 2023 • 63 MIN

Today I share my own guest appearance on the 'Wits & Weights' Podcast where I speak about how to finally end the dieting cycle and start living in balance and moderation.

The Saint, The Surfer and the CEO - MM

August 21, 2023 • 8 MIN

In today's Monday Motivation I read quotes from Robin Sharma's "The Saint, The Surfer & the CEO".

Functional Health, Training and Human Design with TAYLOR SEIBEL

August 18, 2023 • 36 MIN

In this week's guest episode I speak with Taylor Seibel about functional health, training and Human Design.

Inward - Monday Motivation

August 14, 2023 • 7 MIN

In today's Monday Motivation episode I read from the book "Inward" by Yung Pueblo.

The Pros & Cons of Flexible Dieting with TAMMI LUONG

August 11, 2023 • 42 MIN

In today's guest episode Coach TAMMI LUONG and I speak about the pros and cons of flexible dieting.

The Power of Now - MM

August 7, 2023 • 5 MIN

In this week's Monday Motivation Episode I read from Eckhart Tolle's "the Power of Now".

BRAD JENSEN - From Rock-Bottom To Rocking Health & Nutrition!

August 4, 2023 • 40 MIN

Brad Jensen aka "The Sober Bodybuilder" shares with us how you can use rock-bottom to propel and motivate you!

Happy Pocket Full of Money - MM

July 31, 2023 • 5 MIN

In Today's Monday Motivation I read quotes from David Cameron Gikandi's "Happy Pocket Full Of Money".

How To Juggle Family & Weight Loss, Making Yourself a Priority & More With LAURA BAERT

July 28, 2023 • 44 MIN

Our very own coach Laura Baert shares her strategies on how to juggle family while still making yourself a priority.

JOHAN VESTERS - Overcoming Cyclic Dieting & Most Important Weight Loss Foundations

July 21, 2023 • 43 MIN

Overcoming cyclic dieting and the most important weight loss foundations with nutrition coach Johan Vesters.

Monday Motivation with Quotes by Alex Hormozi

July 21, 2023 • 6 MIN

I this week's episode I read a few quotes by Alex Hormozi.

The Greatness Guide - MM

July 17, 2023 • 7 MIN

In today's Monday Motivation Episode I read from Robin Sharma's "Greatness Guide".

REBECCA WHITMAN - From Burnt Out To Beautiful and Abundant

July 14, 2023 • 32 MIN

Rebecca Whitman shares with us her 7 pillars of health that she uses to help women feel beautiful and abundant again!

Loving What Is - MM

July 10, 2023 • 7 MIN

Quotes from "Loving What Is" by Byron Katie.

JOHN GORMAN - The Most Important Supplements & What It Really Takes To Step On Stage

July 7, 2023 • 48 MIN

In today's guest episode nutrition coach John Gorman talks about the most important supplements and what it really takes to step on stage.

The Art of Living - MM

July 3, 2023 • 6 MIN

In today's Monday Motivation Episode I read from the book "The Art of Living" - quotes from Epictetus relayed by Sharon Lebell.

Ageing Healthy, Thriving Through Menopause and More with NCL Coach ALLISON BREWER

June 30, 2023 • 40 MIN

In today's episode we introduce our very own coach ALLISON BREWER! We speak about ageing healthy and gracefully, thriving through menopause and much more!

Can't Hurt Me - MM

June 26, 2023 • 7 MIN

In today's Monday Motivation I read from the book "Can't Hurt Me" - by David Goggins.

Brandon Da Cruz - The Importance of Rest, Connection between Strength Training and Insulin Sensitivity & More

June 23, 2023 • 59 MIN

Brandon Da Cruz on the Importance of Rest, the Connection between Strength Training and Insulin Sensitivity & More!

Relentless - MM

June 19, 2023 • 6 MIN

In today's Monday Motivation I read from the book "Relentless" by Tim Grover.

Building the elite version of ourselves, finding our purpose and more with PATRICK TROMLEY

June 16, 2023 • 45 MIN

Finding the elite version of ourselves, aligning with our purpose and more with Patrick Tromley.

Miracle Mornings - MM

June 12, 2023 • 5 MIN

I today's MM episode I read from a book called "Miracle Mornings" by Hal Elrod.

The Importance of a Phasic Approach to Nutrition & more with JEREMIAH BAIR

June 9, 2023 • 47 MIN

The importance of a phasic approach to nutrition and more with Jeremiah Bair

The Four Agreements - MM

June 5, 2023 • 6 MIN

In today's Monday Motivation episode I read from the book " The Four Agreements" by Don Miguel Ruiz.

6 Pillars of Health with Nate Sleger

June 2, 2023 • 30 MIN

6 Pillars of Health with Nate Sleger

Girl, Wash Your Face - MM

May 29, 2023 • 5 MIN

In today's Monday Motivation Episode I read from the book "Girl, Wash Your Face" by Rachel Hollis.

Training through injuries, low back pain & more with Chiropractic DR. MICHAEL HARTLE

May 26, 2023 • 34 MIN

Training through injuries, low back pain and more with Chiropractic Dr. Michael Hartle

Art of Happiness - MM

May 22, 2023 • 6 MIN

In this week's episode I read from the book "The Art of Happiness" by his holiness the Dalai Lama.

Can we really gain muscle as we age? Principles & Considerations with PHILIP PAPE

May 19, 2023 • 34 MIN

Can we really gain muscle as we age? Principles & Considerations with PHILIP PAPE

Oprah's Wisdom - MM

May 15, 2023 • 7 MIN

In this week's episode I read three quotes by Oprah.

Hypertrophy for Women, Common Mistakes and More with ANDREA ROGERS

May 12, 2023 • 43 MIN

In today's episode nutrition coach Andrea Rogers and I speak about hypertrophy for women, common mistakes in the gym and more!

Conversations with God - MM

May 8, 2023 • 6 MIN

In today's episode I read a few quotes from the book "Conversations with God" by Neale Donald Walsh.

Dr. ERIC TREXLER - Mindful Eating, Plant-Based Diets & More

May 5, 2023 • 47 MIN

In today's episode I had the pleasure of speaking with Dr. Eric Trexler about mindful eating, plant-based diets and more.

Abundance Mindset - Rich Dad Poor Dad, MM

May 1, 2023 • 6 MIN

In today's episode I read a few quotes from the book "Rich Dad, Poor Dad" by Robert T. Kiyosaki.

A Coaches Thoughts On Training Programming

April 27, 2023 • 35 MIN

In today's episode I talk about training programs and what we want to consider when selecting/ creating the right one.

Think and Grow Rich - MM

April 24, 2023 • 6 MIN

In today's episode I read a few quotes from the book called "Think and Grow Rich" by Napoleon Hill.

Crushing Limiting Beliefs, Pro's and Con's of Body Positivity And More With ALLIE CASS

April 21, 2023 • 32 MIN

Today I have the pleasure of interviewing health, nutrition & fitness coach Allie Cass. We speak about the pro's and con's of body positivity, how to change limiting beliefs and lots more advice for sustainably changing one's habits and physique.

Reinventing Yourself - MM

April 17, 2023 • 6 MIN

In today's episode I read from the book "Reinventing Yourself" by Steve Chandler.

All About Protein Powders - Differences, Uses, Pros & Cons

April 13, 2023 • 30 MIN

In today's episode I explain the differences between various kinds of protein powders, their advantages and disadvantages, how to pick a good one and so on.

Breaking The Habit Of Being Yourself - MM

April 10, 2023 • 7 MIN

In this week's Motivational Monday Episode I read from the book "Breaking The Habit Of Being Yourself" by Joe Dispenza.

Extreme Diets, What Lifestyle Change Ultimately Comes Down To And More With JAKE THOMAS

April 7, 2023 • 51 MIN

In this week's episode I have the pleasure of speaking with 5 x natural Physique Competitor and marine Jake Thomas. We speak about extreme diets, what lifestyle change and feeling better ultimately comes down to and much more. Listen in to this super interesting conversation that includes lots of practical takeaways!

The Magic of Thinking Big - Monday Motivation

April 3, 2023 • 8 MIN

In this week's Motivational Monday Episode I read from the book "The Magic of Thinking Big" by David Schwartz.

Reaching Micronutrient Targets Without Supplementation

March 31, 2023 • 22 MIN

In this week's episode I speak about how you can try to hit all your micronutrients through whole foods.

Living Like An Essentialist - MM

March 27, 2023 • 7 MIN

In this week's Motivational Monday Episode I read from the book "Essentialism" by Greg McKeown.

Flexible Dieting, Contest Prep And More With IFBB Pro - ANN MARIE LAWRENCE

March 24, 2023 • 43 MIN

In this week's episode I have the pleasure of speaking with IFBB Pro Ann Marie Lawrence. We talk about flexible dieting pro's and con's, contest prep and much more!

The ONE Thing - Monday Motivation

March 20, 2023 • 6 MIN

In today's episode I read from the book "The ONE Thing" by Gary Keller.

Mind State Change Throughout Body Change And More With Josh Pierce

March 17, 2023 • 45 MIN

In today's guest episode I speak with nutrition coach Josh Pierce about how as our body shifts, our mind needs to shift as well, about mental strategies for overcoming and thriving through these 'identity blocks' and so much more! Tune in for a great conversation!

What It Means To Lead Without A Title - Monday Motivation

March 12, 2023 • 7 MIN

In today's episode I read from Robin Sharma's 'The Leader Who Had No Title'.

Better Meal Timing & Frequency for Optimal Outcomes!

March 10, 2023 • 23 MIN

In today's episode I talk about how you can optimize your energy levels, sleep, performance and so on with better meal timing and frequency!

Why Not Me? - Monday Motivation

March 6, 2023 • 6 MIN

In today's episode I encourage you to ask yourself the question "Why not me?" more often! If you see and admire something in others, it is also within you and your potential.

Blood Sugar Management, Gut Health and More with Guest Andrea Nicholson

March 3, 2023 • 42 MIN

In today's episode I talk with guest Andrea Nicholson from Healthy Life With Andrea about all things gut health, advice for blood sugar management, functional lab testing and so on and how all of this can help you achieve your goals.

The Mountain is You! - Monday Motivation

February 27, 2023 • 6 MIN

In today's episode I read from the book 'The Mountain is You' by Brianna Wiest.

5 Success Habits Worth Adapting

February 24, 2023 • 23 MIN

In today's episode I speak about 5 success habits that are absolutely worth adapting!

The Law of Detachment - Monday Motivation

February 20, 2023 • 7 MIN

Episode number 8 in our Monday Motivation series. Start your week off with some inspiration and extra positive energy!

Functional Lab Testing - is it worth it, what to test and what to look for with Haylee Colannino

February 17, 2023 • 41 MIN

In today's episode I speak with Haylee Colannino about Functional Lab Testing - what to test, what to look for, common deficiencies and much more.

Monday Motivation 7

February 13, 2023 • 4 MIN

Seventh episode of our Monday Motivation series!

Supplements Worth Taking (and which ones are a waste of money...)

February 10, 2023 • 29 MIN

In today's episode I speak about what supplements most people could likely benefit from and which ones may not be worth the money.

Monday Motivation 6

February 6, 2023 • 3 MIN

Sixth episode of our Mini-Motivational-Mondays series! Start your week off right with a little extra inspiration!

Marcus Sidhu - Reasons for eating carbs at night, cortisol and weight loss...

February 3, 2023 • 43 MIN

In today's episode I had the pleasure of interviewing fellow nutrition coach Marcus Sidhu from N1 Fitness.

Monday Motivation 5

January 30, 2023 • 6 MIN

Fifth episode of our Mini-Motivational-Mondays series! Start your week off right with a little extra inspiration!

Who is Lisa? Dieting History, Training, Goals and More

January 27, 2023 • 29 MIN

In this week's episode you can get to know me a little better - my dieting history, training experience, goals for this year and more!

Monday Motivation 4

January 23, 2023 • 5 MIN

This is the fourth episode of our Motivational Monday Series! Start your week off right!

Diet Breaks - Helping or Hurting your Progress?

January 20, 2023 • 26 MIN

In this week's episode I speak about Diet Breaks, what they are, how to implement them right and who they are (not) for.

03 - Monday Motivation!

January 16, 2023 • 6 MIN

Third episode of our Mini-Motivational-Mondays series! Start your week off right with a little extra inspiration!

Turning Fat into Muscle

January 13, 2023 • 20 MIN

In today's episode I talk about the different ways to turn fat into muscle, i.e. achieve body recomposition.

02 Monday Motivation!

January 9, 2023 • 6 MIN

Second episode of our Mini-Motivational-Mondays series! Start your week off right with a little extra inspiration!

Caroline Ofenstein - Pregnancy Nutrition & Training, Pivoting, Manifestation...

January 6, 2023 • 43 MIN

Caroline Ofenstein shares with us her strategies for nutrition and training for pregnancy, how she had to learn to pivot and what to do when manifestation does not work out the way that you think...

5 Minute Monday Motivation

January 2, 2023 • 7 MIN

The first episode of our Mini-Motivational-Mondays series! Start your week off right with a little extra inspiration!

5 Steps To Make 2023 YOUR Year

December 30, 2022 • 25 MIN

In today's episode I speak about 5 FOCUS POINTS, not new years resolutions or goals, to help you make 2023 YOUR year.

Creating a New Identity to Get Results

December 23, 2022 • 21 MIN

Achieving and maintaining results usually means taking on a whole new identity. Here is how.

Holidays, Travel, Eating Out...how to stay on track!

December 16, 2022 • 25 MIN

The holidays, travel and eating out can make it tough to stay on track - here's some helpful tips, tricks, ideas to make that easier!

Weight Loss Plateau - What Now?

December 9, 2022 • 25 MIN

Weight Loss Stagnation Sucks! Here is what to do to get out of your plateau!!

Optimize Your Hormones With These Steps!

December 2, 2022 • 35 MIN

Hormones directly influence how we feel, sleep, perform, our metabolism and much more. These simple steps can help you optimize your hormones!

Better Digestion for Wellbeing and Longevity

November 25, 2022 • 37 MIN

In today's episode I talk about why a healthy digestion is important and I give you some practical tools that you can apply to your own diet and lifestyle to improve your own digestive health.

Proven Ways To Increase Metabolism

November 18, 2022 • 35 MIN

In today's episode I talk about various methods to increase your metabolism, so you can burn more calories even at rest.

7 Ways to Minimize Hunger in a Weight Loss Phase

November 11, 2022 • 29 MIN

Hunger is one of the reasons why people fail to stick with their diet! In today's episode I will share 7 strategies to keep hunger at bay in a calorie deficit!

My Top Lean Gaining Strategies

November 4, 2022 • 30 MIN

In today's episode I share my strategies for staying relatively lean during a muscle gaining phase. There are several things we can pay attention to in order to minimize fat gain and maximize muscle growth throughout this time.

This Is How To Get Better At Saying NO!

October 28, 2022 • 28 MIN

Just Say No! Easier said than done.....let's explore some ways to say it with confidence.

Building Better Habits & Routines Like a Boss!

October 14, 2022 • 27 MIN

In today's episode I am giving you practical tips how to break bad habits and build the ones that actually help you build your BEST SELF!

Fast Track To Your Full Potential

October 12, 2022 • 29 MIN

Questions to ask yourself to start living your happiest, healthiest and most fulfilled life. Action steps that you can take to start exploring your full potential. This is for anyone who knows they are meant for more.