Journaling For Wellness
Is journaling for you? It can be. You do not need an excuse or reason to journal, you just need to want to. Journaling can help you feel healthier and less stressed. Journaling can also be therapeutic or a way to bring your thoughts into order. Choosing to journal is a decision that a person can make for themselves and take for as long as they feel they need it. It may be for a day, a month, or an entire lifetime.
How to Use Morning Pages for Journaling in the Morning
January 1, 2022 • 4 MIN
How to Use Morning Pages - Journaling as Part of Your Best Morning Routine: | Are you looking for a way to start your day that is both productive and relaxing? If so, journaling may be the perfect solution for you. Journaling in the morning can help you set the tone for the rest of your day, and it can also help you get your thoughts out of your head so that you can focus on the tasks at hand. In this post, we'll discuss how to journal in the morning with morning pages. We'll also provide some tips on how to make journaling a habit that sticks. Let's get started!
5 Surprising Benefits of Journaling
June 10, 2021 • 2 MIN
Journaling is a great way to keep track of your thoughts, feelings, and progress. If you're looking for more benefits than just improved mental health, then this post will be perfect for you. There are many other reasons why journaling can prove to be beneficial in all areas of life. Journaling has been shown to reduce anxiety because it helps people release their emotions and get them out on paper so they don't hold onto the feeling or thought any longer than necessary. It's also a good way to record your moods so that if there are changes in how you feel over time, such as when trying new remedies or treatments for an illness, you'll know what made those changes happen most likely.
Make Your Own Journal Jar
June 5, 2021 • 3 MIN
This podcast is going to teach you how to make your own journal jar. It's a great way for you to document the ups and downs of life, thoughts, feelings, goals, etc., in one place so that they can be easily read later on. Let's get started!
Keeping a Journal While Traveling Solo
June 1, 2021 • 3 MIN
The idea of traveling alone can be daunting, but it's also liberating. You get to set your own schedule and make decisions without worrying about what others will think - a great way to live life! Keeping a journal while you're on the road is an excellent way to document all of your adventures and share some laughs with readers back home. This podcast will give you tips for keeping up with your journal as well as inspiration from other solo travelers who have kept journals themselves.
How Journaling Helps Reduce and Manage Stress
May 31, 2021 • 2 MIN
Do you know that journaling can reduce and manage your stress? It is not just a way to document what happened in the past, but also a way for you to get insights on how to deal with future events. Journaling gives people an outlet where they can express their thoughts and feelings which are usually bottled up inside. They no longer have to hold these feelings inside because now they are able to let it out through writing in their journals. This helps make them feel better about themselves as well as less stressed throughout the day.
Try These Ideas to Journal More Consistently
May 30, 2021 • 4 MIN
Do you want to journal more but just can't seem to make yourself do it? You have to make your own time and space for it, otherwise you'll just never find the motivation or opportunity. We're all busy and life gets in the way sometimes, but there are a few things you can try that might help.
Benefits of Journaling for Mental Health and How to Start
May 29, 2021 • 3 MIN
Did you know that journaling is good for your mental and physical health? Studies have shown that writing down positive thoughts can help you feel better. In fact, this simple task causes your brain to release "feel-good" hormones called neurotransmitters which improve mood and reduce anxiety.
Benefits of Gratitude Journaling (Hint: It's Not Just About Writing)
May 28, 2021 • 5 MIN
Gratitude journaling is a practice of writing down things you're grateful for every day. It's easy to get caught up in bad news and negativity, but doing this will help you stay grounded and find the good in your life! In this podcast I share 5 benefits of gratitude journaling that have helped me live my best life.
Journal Prompts to Heal a Broken Heart
May 27, 2021 • 3 MIN
Journaling is a form of self-reflection and introspection that can help you get back on your feet when a relationship ends. By writing down your thoughts, feelings and emotions in a safe space like a journal, you are able to process them more effectively than if they were jumbled up inside your head. Here you will find journal prompts for healing your broken heart.
5 Bullet Journal Basics to Make It Easy for Everyone
May 26, 2021 • 2 MIN
You’ve probably heard about bullet journaling, but maybe not been quite sure if it’s right for you. Keeping a bullet journal can make your life more organized, more efficient and more fun. Here are some basic tips to help get you started.
5 Ways You Can Use a Journal for Professional Development
May 25, 2021 • 2 MIN
What you put on paper really can make a difference. If you're looking for ways to improve your professional life, start by writing down what matters most to you. There are many benefits of journaling not only for personal reflection but also as a way to track progress and goals in multiple areas of your life. Here are five tips that will help get you started!
4 Journal Prompts to Help You Discover Your True Self
May 24, 2021 • 2 MIN
Journaling is a great way to not only process emotions, but also to learn more about yourself. Keeping a journal can be one of the most powerful tools for working through issues, unburdening your problems and connecting with your inner self. It can give you a quiet space to find your voice in a noisy world. Here are 4 journal prompts that will help you find your true self.
Find Out the Power of Journaling - You May Be Surprised!
May 20, 2021 • 1 MIN
Are you feeling stressed? Worried about your future? Sad about the past? Journaling might be the answer for you! Get our Gratitude Journal and start journaling today: In this podcast, I'll share what journaling is and why it's so powerful. You might just find that journaling will help you feel better in ways that nothing else can.