This week we look back on some past episodes and ask, "Where’s the beef?" Actually we talk about meat and if it deserves the entire negative press it gets. We welcome, author, warrior and challenger of dogmatic thinking, Lierre Keith. Leirre is a former vegan who realized that her chosen path didn’t provide all the resources required for a healthy diet and life. Her remarkable journey from that point is an ongoing adventure showcasing her strength and courage. We discuss what you need to know about vegetarian and vegan diets, the shortcomings and the risks that are often quite taboo and generate the ire of those who follow such lifestyles.   We think this is one of our best and most provocative podcasts ever!