Plant Yourself - Uplift Others
Embracing Discomfort When You're Already in Over Your Head: Glenn Murphy on PYP 434
October 20, 2020
Glenn Murphy returns to talk about the importance of embracing physical discomfort, even when we're already stressed out mentally and emotionally. He offers some tips about how to do so without burning out, and shares a 10-minute guided visualization exercise to help us get back in touch with our bodies and spirits.